French Onion Panade

French Onion Panade
Yields 8
Print
Total Time
2 hr
Total Time
2 hr
5865 calories
553 g
733 g
293 g
250 g
151 g
4463 g
7875 g
135 g
4 g
124 g
Nutrition Facts
Serving Size
4463g
Yields
8
Amount Per Serving
Calories 5865
Calories from Fat 2574
% Daily Value *
Total Fat 293g
450%
Saturated Fat 151g
754%
Trans Fat 4g
Polyunsaturated Fat 27g
Monounsaturated Fat 97g
Cholesterol 733mg
244%
Sodium 7875mg
328%
Total Carbohydrates 553g
184%
Dietary Fiber 50g
198%
Sugars 135g
Protein 250g
Vitamin A
138%
Vitamin C
228%
Calcium
663%
Iron
181%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 large, stale loaf crusty sourdough bread (about 1 1/4 pounds), cut into 1/3-inch slices
  2. 8 tablespoons (4 ounces) unsalted butter, divided
  3. 2 tablespoons extra-virgin olive oil
  4. 4 pounds (about 5 large) yellow onions, thinly sliced
  5. Fine sea salt
  6. 2 tablespoons white-wine vinegar
  7. ¼ cup white wine or dry vermouth
  8. 5 to 6 cups chicken stock, preferably homemade
  9. 12 ounces Gruyère cheese, grated (about 3 cups)
  10. 3 ounces Parmesan, finely grated (about 1 1/3 cups)
  11. Freshly ground black pepper
Instructions
  1. Step 1
  2. Heat oven to 325º
  3. Step 2
  4. Divide bread slices among 2 or 3 baking sheets. Spread bread out in a single layer, and toast for 20 minutes, then flip slices, and rotate pans to ensure even toasting. Toast until dried out and lightly golden, about 35 minutes total. Set aside. Increase oven temperature to 425, and adjust oven rack to center position.
  5. Step 3
  6. Set a large Dutch oven or similar pot over medium heat. Add 4 tablespoons butter and olive oil. When butter has melted, add onions and 1 1/2 teaspoons salt. Cook covered for 15 minutes, stirring occasionally with a wooden spoon.
  7. Step 4
  8. Once the onions cook down a bit and release some liquid, remove lid and increase heat to medium high. Continue cooking and stirring regularly until onions are tender and dark golden brown, about 45 minutes total. Turn off heat, add vinegar and wine and stir to deglaze. Taste, and adjust salt and vinegar as needed — the onions should be sweet, savory and pleasantly tangy. Spoon onions into a heatproof bowl, and set aside.
  9. Step 5
  10. Return pot to stove. Add stock and 1 teaspoon salt, and bring to a boil, then reduce to a simmer. Taste, and adjust salt as needed — it should taste like good chicken soup.
  11. Step 6
  12. Place both cheeses in a medium bowl, and mix to combine.
  13. Step 7
  14. Butter the inside of a deep 9-by-13-inch baking dish. Line the bottom with a layer of toasted bread, breaking up pieces as needed to form a solid layer. Spoon half the onion mixture evenly over the bread. Sprinkle with 1/3 of the cheese mixture, and season with pepper. Continue layering with bread, the remainder of the onions and another 1/3 of the cheese. Top off with a final layer of bread.
  15. Step 8
  16. Ladle 3 cups of stock over the panade, then wait a minute, and allow the bread to absorb liquid. Pressing down on panade with a metal spatula, add as much stock as the panade will absorb without overflowing. Dot the top layer of bread with remaining butter, then cover with parchment paper and foil. Place baking dish atop baking sheet to catch any overflow, then slide onto the center rack. Bake for 30 minutes, then remove foil and parchment, sprinkle with remaining cheese and return to oven for 15 minutes more. Bake until golden brown.
  17. Step 9
  18. Remove panade from oven, and allow it to cool for 10 minutes before serving. Cover, and refrigerate leftovers for up to 3 days or freeze for up to 2 months. Reheat to serve.
Notes
  1. Tip
  2. Use homemade chicken stock if possible, or buy it from a good butcher. This dish is about the marriage of bread and stock, so the better these are, the better the panade will be. And don’t be afraid to really submerge the bread in the stock before baking.
beta
calories
5865
fat
293g
protein
250g
carbs
553g
more
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Feta Dip

Feta Dip
Yields 2
Print
958 calories
19 g
265 g
78 g
47 g
46 g
443 g
3255 g
11 g
0 g
29 g
Nutrition Facts
Serving Size
443g
Yields
2
Amount Per Serving
Calories 958
Calories from Fat 689
% Daily Value *
Total Fat 78g
121%
Saturated Fat 46g
230%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 25g
Cholesterol 265mg
88%
Sodium 3255mg
136%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 11g
Protein 47g
Vitamin A
51%
Vitamin C
52%
Calcium
143%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 8 oz feta cheese
  2. 1/2 cup ricotta
  3. 1/2 cup roasted red bell peppers
  4. 2 Tbsp lemon juice
  5. 1 Tbsp extra-virgin olive oil
  6. 1 tsp fresh thyme
  7. 1 tsp fresh oregano
  8. 1 tsp red pepper flakes, plus extra for garnish
Instructions
  1. Combine all ingredients in a blender or food processor; pulse to puree. Serve garnished with extra red pepper flakes. (Makes 2 cups.)
beta
calories
958
fat
78g
protein
47g
carbs
19g
more
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Bulghur

Bulghur
Print
2928 calories
296 g
488 g
188 g
50 g
118 g
3648 g
2438 g
165 g
7 g
56 g
Nutrition Facts
Serving Size
3648g
Amount Per Serving
Calories 2928
Calories from Fat 1649
% Daily Value *
Total Fat 188g
289%
Saturated Fat 118g
588%
Trans Fat 7g
Polyunsaturated Fat 8g
Monounsaturated Fat 48g
Cholesterol 488mg
163%
Sodium 2438mg
102%
Total Carbohydrates 296g
99%
Dietary Fiber 50g
198%
Sugars 165g
Protein 50g
Vitamin A
167%
Vitamin C
346%
Calcium
76%
Iron
82%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups bulghur
  2. 4 cups (2+ cans) chicken broth
  3. 1 small can of tomato paste
  4. 1 jar of sliced mushrooms
  5. 1 pkg sliced almonds (not slivered)
  6. 1/2 cup currants
  7. 1 19 onion, chopped
  8. 1/2 lb butter
Instructions
  1. Mix together and serve
beta
calories
2928
fat
188g
protein
50g
carbs
296g
more
NoMayo https://nomayo.us/

Avocado Bean Dip

Avocado and White Bean Dip
Yields 5
Print
1162 calories
86 g
0 g
85 g
27 g
12 g
643 g
212 g
3 g
0 g
69 g
Nutrition Facts
Serving Size
643g
Yields
5
Amount Per Serving
Calories 1162
Calories from Fat 737
% Daily Value *
Total Fat 85g
131%
Saturated Fat 12g
61%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 59g
Cholesterol 0mg
0%
Sodium 212mg
9%
Total Carbohydrates 86g
29%
Dietary Fiber 29g
117%
Sugars 3g
Protein 27g
Vitamin A
57%
Vitamin C
133%
Calcium
23%
Iron
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 (15-oz) can cannellini beans
  2. 1 avocado, pitted and peeled
  3. 1 garlic clove minced
  4. 1/2 cup flat-leaf parsley
  5. 1/4 cup lemon juice
  6. 1/4 cup extra-virgin olive oil
  7. Sea salt, to taste
Instructions
  1. Combine all ingredients in a blender or food processor; pulse to puree. Serve drizzled with olive oil. (Makes 2 cups.)
beta
calories
1162
fat
85g
protein
27g
carbs
86g
more
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Spinach, Asiago and Artichoke Phyllo Cups

Spinach, Asiago and Artichoke Phyllo Cups
Yields 30
Print
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
778 calories
53 g
104 g
50 g
36 g
25 g
440 g
1617 g
5 g
0 g
19 g
Nutrition Facts
Serving Size
440g
Yields
30
Amount Per Serving
Calories 778
Calories from Fat 439
% Daily Value *
Total Fat 50g
77%
Saturated Fat 25g
124%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 16g
Cholesterol 104mg
35%
Sodium 1617mg
67%
Total Carbohydrates 53g
18%
Dietary Fiber 17g
66%
Sugars 5g
Protein 36g
Vitamin A
392%
Vitamin C
30%
Calcium
94%
Iron
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 packages (1.9 ounces each) frozen miniature phyllo tart shells
  2. 1 cup frozen chopped spinach, thawed and squeezed dry
  3. 6 ounce jar of marinated artichoke hearts, drained and finely chopped
  4. ½ cup shredded Asiago cheese
  5. ¼ cup cream cheese
  6. 2 tablespoons grated Parmesan cheese
  7. Salt and pepper to taste, optional
  8. Chives for garnish, optional
Instructions
  1. Preheat the oven to 350 degrees.
  2. Place tart shells on a baking sheet. In a small bowl, combine the spinach, chopped artichokes, cheese, cream cheese and parmesan cheese. Spoon into tart shells.
  3. Bake for 10-15 minutes or until lightly browned. Serve warm.
beta
calories
778
fat
50g
protein
36g
carbs
53g
more
NoMayo https://nomayo.us/