Feta & Brussels Sprouts Salad

Feta & Brussels Sprouts Salad
Serves 2
This Brussels sprouts salad is simple yet packed with flavor. The elegant shaved sprouts are blended with roasted sprouts and tossed with Bulgarian feta cheese. Look for the cheese at grocery stores with a large cheese selection such as Holiday Market in Royal Oak. Bulgarian feta is made from sheep's milk. The texture is creamier than Greek feta and the flavor profile is tangier. Finally, the salad is finished with a soft white balsamic vinegar-based vinaigrette. Don't skip this or use the dark balsamic, which would overpower the tender Brussels sprouts and feta.
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1008 calories
54 g
50 g
84 g
20 g
17 g
418 g
855 g
29 g
0 g
62 g
Nutrition Facts
Serving Size
418g
Servings
2
Amount Per Serving
Calories 1008
Calories from Fat 735
% Daily Value *
Total Fat 84g
130%
Saturated Fat 17g
87%
Trans Fat 0g
Polyunsaturated Fat 15g
Monounsaturated Fat 47g
Cholesterol 50mg
17%
Sodium 855mg
36%
Total Carbohydrates 54g
18%
Dietary Fiber 11g
44%
Sugars 29g
Protein 20g
Vitamin A
38%
Vitamin C
313%
Calcium
41%
Iron
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 cup Brussels sprouts, shaved and roasted
  2. Salt and freshly ground black pepper to taste
  3. 2 cups Brussels sprouts, ends removed, shaved
  4. 3 tablespoons golden raisins
  5. 2 ounces Bulgarian feta
  6. 2 tablespoons white balsamic vinegar
  7. 1/4 cup olive oil
  8. 3 tablespoons pine nuts, toasted
Instructions
  1. Preheat the oven to 375 degrees. Place the 1/2 cup shaved Brussels sprouts on a baking sheet. Sprinkle with a few pinches of salt and pepper. Drizzle with a few drops of olive oil and toss to coat. Roast about 8 minutes or until lightly browned. Remove from oven and cool.
  2. In a large bowl, combine the roasted and regular Brussels sprouts, raisins, feta, balsamic vinegar, olive oil and pine nuts. Gently toss to coat. Serve.
beta
calories
1008
fat
84g
protein
20g
carbs
54g
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Bean Feta Salad

Bean Cuke Tomato Feta Salad
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514 calories
53 g
101 g
27 g
24 g
17 g
608 g
1669 g
18 g
0 g
8 g
Nutrition Facts
Serving Size
608g
Amount Per Serving
Calories 514
Calories from Fat 236
% Daily Value *
Total Fat 27g
41%
Saturated Fat 17g
87%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 101mg
34%
Sodium 1669mg
70%
Total Carbohydrates 53g
18%
Dietary Fiber 7g
27%
Sugars 18g
Protein 24g
Vitamin A
44%
Vitamin C
52%
Calcium
60%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 can northern beans, drained
  2. 1 can corn
  3. 1c cucumbers, chopped
  4. 1c tomatoes, chopped
  5. 4oz crumbled feta
Notes
  1. Add mint if desired, and greek olives
beta
calories
514
fat
27g
protein
24g
carbs
53g
more
NoMayo https://nomayo.us/

Texas Caviar

Texas Caviar
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534 calories
120 g
0 g
7 g
17 g
1 g
978 g
1733 g
29 g
0 g
5 g
Nutrition Facts
Serving Size
978g
Amount Per Serving
Calories 534
Calories from Fat 55
% Daily Value *
Total Fat 7g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 1733mg
72%
Total Carbohydrates 120g
40%
Dietary Fiber 17g
67%
Sugars 29g
Protein 17g
Vitamin A
82%
Vitamin C
351%
Calcium
13%
Iron
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 can black eyed peas
  2. 1 can black beans
  3. 1 can yellow corn
  4. 1 can white corn
  5. 1 can sliced black olives
  6. 2 cans rotel tomatoes (with green chilies, med. hot)
  7. 1 chopped bell pepper (orange, yellow or red bell pepper)
  8. 1 chopped onion
  9. 1 small bottle Italian dressing (Newman's Zesty Italian Dressing)
Instructions
  1. Drain all canned ingredients. Put in bowl. Add bell pepper, onion, and Italian dressing. Cover and let sit overnight. Serve with tortilla chips.
beta
calories
534
fat
7g
protein
17g
carbs
120g
more
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Lentil Salad with Avocados and Artichokes

Lentil Salad with Avocados and Marinated Artichokes
Serves 4
Print
987 calories
106 g
0 g
51 g
36 g
7 g
776 g
1454 g
16 g
0 g
41 g
Nutrition Facts
Serving Size
776g
Servings
4
Amount Per Serving
Calories 987
Calories from Fat 443
% Daily Value *
Total Fat 51g
78%
Saturated Fat 7g
36%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 35g
Cholesterol 0mg
0%
Sodium 1454mg
61%
Total Carbohydrates 106g
35%
Dietary Fiber 55g
220%
Sugars 16g
Protein 36g
Vitamin A
114%
Vitamin C
126%
Calcium
20%
Iron
63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 cup dried lentils, sorted and rinsed
  2. 2 1/2 Tbsp. STAR Extra Virgin Olive Oil
  3. 2 Tbsp. balsamic vinegar
  4. 2 medium garlic cloves, minced
  5. 3/4 tsp. dried rosemary
  6. 1/2 tsp. salt
  7. 1/8 tsp. dried pepper flakes, optional
  8. 1 1/2 cups grape tomatoes, quartered
  9. 1 cup Cara Mia Marinated Artichoke Hearts, (drained, reserve marinade), coarsely chopped
  10. 2 Tbsp. reserved artichoke marinade
  11. 1/2 ripe, Fresh California Avocado, peeled, seeded and chopped
  12. 1/4 cup chopped fresh basil, or to taste
  13. 1 cup spring greens or baby spinach, coarsely chopped
Instructions
  1. Bring 2 cups water to boil in medium saucepan. Stir in lentils, reduce heat, cover, simmer 20 minutes or until just tender.
  2. Meanwhile, whisk together oil, vinegar, garlic, rosemary, and salt in medium bowl.
  3. Fold in remaining ingredients, except spring greens.
  4. Drain lentils in colander and run under cold water to cool quickly. Shake off excess liquid and stir into the artichoke mixture.
  5. Fold in spring greens until slightly wilted and serve.
Notes
  1. Tip: For even faster preparation use one cup of pre-cooked lentils.
  2. Serving Suggestion: Serve in Boston Bibb lettuce cups or on whole romaine lettuce leaves.
beta
calories
987
fat
51g
protein
36g
carbs
106g
more
NoMayo https://nomayo.us/

Issie’s Cole Slaw

Issie's Cole Slaw
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845 calories
76 g
0 g
58 g
13 g
4 g
1277 g
407 g
20 g
0 g
51 g
Nutrition Facts
Serving Size
1277g
Amount Per Serving
Calories 845
Calories from Fat 512
% Daily Value *
Total Fat 58g
89%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 40g
Cholesterol 0mg
0%
Sodium 407mg
17%
Total Carbohydrates 76g
25%
Dietary Fiber 25g
101%
Sugars 20g
Protein 13g
Vitamin A
435%
Vitamin C
727%
Calcium
48%
Iron
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 whole cabbage (I use half green and half purple) - sliced fine
  2. ½ green pepper - sliced fine
  3. 2 Carrots (grated on large side of grater)
  4. 1/2 cup vinegar
  5. 1/4 cup oil
  6. a little salt
  7. 1 tbsp sugar
Instructions
  1. Stir with hands, taste.
beta
calories
845
fat
58g
protein
13g
carbs
76g
more
NoMayo https://nomayo.us/

Big Boy Garlic and Oil Dressing

Big Boy Garlic and Oil Dressing
Print
202 calories
46 g
0 g
2 g
5 g
0 g
303 g
3510 g
24 g
0 g
1 g
Nutrition Facts
Serving Size
303g
Amount Per Serving
Calories 202
Calories from Fat 14
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3510mg
146%
Total Carbohydrates 46g
15%
Dietary Fiber 4g
17%
Sugars 24g
Protein 5g
Vitamin A
39%
Vitamin C
63%
Calcium
5%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. BASE
  2. 1 pkg tomato soup (Lipton)
  3. 1 bottle Wishbone Italian dressing
  4. 1 tsp chili powder
  5. 1tsp season salt
Instructions
  1. Add BASE to olive or canola oil in equal parts
beta
calories
202
fat
2g
protein
5g
carbs
46g
more
NoMayo https://nomayo.us/