Fattoush

Fattoush
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1901 calories
200 g
0 g
117 g
41 g
16 g
2612 g
1002 g
65 g
0 g
95 g
Nutrition Facts
Serving Size
2612g
Amount Per Serving
Calories 1901
Calories from Fat 1030
% Daily Value *
Total Fat 117g
180%
Saturated Fat 16g
82%
Trans Fat 0g
Polyunsaturated Fat 15g
Monounsaturated Fat 80g
Cholesterol 0mg
0%
Sodium 1002mg
42%
Total Carbohydrates 200g
67%
Dietary Fiber 52g
206%
Sugars 65g
Protein 41g
Vitamin A
2506%
Vitamin C
372%
Calcium
103%
Iron
193%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. SALAD
  2. 2 pitas, split horizontally
  3. 2 tablespoons olive oil
  4. 2 large romaine hearts, washed, torn into pieces
  5. 1 bunch green onion, white and tender green parts only, thinly sliced
  6. 2 cucumbers, washed, peeled if desired, halved lengthwise, seeded and thinly sliced
  7. 1 1/2 pints cherry or grape tomatoes, halved
  8. 1 cup flat-leaf parsley, coarsely chopped
  9. 1 cup fresh mint leaves, roughly chopped
  10. DRESSING
  11. 2¼ tablespoons ground sumac
  12. 6 tablespoons. extra-virgin olive oil
  13. Fresh lemon juice to taste
  14. ¼ to 1 teaspoon sugar
  15. Salt and freshly ground pepper
Instructions
  1. Preheat oven to 350 degrees
  2. Cut the pita into wedges and place on baking sheet. Drizzle with 2 tablespoons olive
  3. oil and season if desired.
  4. Bake for 10 minutes or until the wedges are dry and crisp.
  5. Let the pita cool completely and break, if necessary, into smaller pieces.
  6. Meanwhile, in a large bowl, combine the romaine, green onion, cucumbers, tomatoes, chopped parsley and mint leaves.
  7. In a glass measuring cup, whisk together the sumac, olive oil, lemon juice and sugar. Drizzle oil mixture over the salad, season with salt and pepper and toss to coat.
  8. Add the toasted pita bread pieces to the salad and toss again.
  9. Serve at once.
Notes
  1. Tested by Susan M. Selasky for the Free Press Test Kitchen
Adapted from Adapted from Food and Wine m􀀂gazine, March 2004
beta
calories
1901
fat
117g
protein
41g
carbs
200g
more
Adapted from Adapted from Food and Wine m􀀂gazine, March 2004
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