Posted on by Cary Gersh

Grilled Pork with Mint Melon Salad

Grilled Pork with Mint Melon Salad
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1888 calories
71 g
557 g
101 g
174 g
30 g
1519 g
1453 g
64 g
0 g
59 g
Nutrition Facts
Serving Size
1519g
Amount Per Serving
Calories 1888
Calories from Fat 897
% Daily Value *
Total Fat 101g
155%
Saturated Fat 30g
149%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 49g
Cholesterol 557mg
186%
Sodium 1453mg
61%
Total Carbohydrates 71g
24%
Dietary Fiber 8g
34%
Sugars 64g
Protein 174g
Vitamin A
540%
Vitamin C
479%
Calcium
61%
Iron
48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. PORK
  2. 4 bone-in rib pork chops or bone-in loin pork chops
  3. 1 tablespoon extra-virgin olive oil
  4. Contents of 1 peppermint tea bag, about 1 teaspoon
  5. Salt and pepper
  6. SALAD
  7. 4 cups peeled and chopped mixed melon
  8. (cantaloupe, honeydew and/or watermelon)
  9. 2 tablespoons lime juice
  10. 2 tablespoons chopped fresh mint
  11. 2 tablespoons extra-virgin olive oil
  12. 1/2 cup crumbled feta
  13. Pinch cayenne
Instructions
  1. Preheat grill to high. Rub chops all over with olive oil and
  2. peppermint tea. Season with salt and pepper. Set aside.
  3. In a large bowl, combine melon, lime juice, mint, olive oil and feta.
  4. Stir well and season to taste with salt, pepper and cayenne.
  5. Set aside.
  6. Grill chops, 3-5 minutes per side. Move to a cooler part
  7. of the grill and continue cooking until chops register
  8. 145 F with a meat thermometer, 2-4 minutes.
  9. Serve with the melon salad. Makes 4 servings.
Adapted from Swift Premium
beta
calories
1888
fat
101g
protein
174g
carbs
71g
more
Adapted from Swift Premium
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