Posted on by Cary Gersh

Pan-seared Steak

Pan-Seared Steak
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0 calories
0 g
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Nutrition Facts
Serving Size
0g
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
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* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. New York strip or Top Sirloin steaks
Instructions
  1. Take steaks out of refrigerator for at least one hour before cooking.
  2. Season heavily with fresh ground pepper and sea salt or kosher salt. (Pepper should appear as a crust on the raw meat)
  3. In iron skillet, add 1/8 inch of vegetable oil.
  4. Place on heat (grill or stove-top) for 5 minutes on high heat
  5. Sear for 5 minutes, then flip and sear other side for 5 minutes for medium rare. For rare steak, cook for 3½ minutes on each side.
  6. If cooking on stove-top, finish in 450° oven for 3 minutes (3+3+3)
  7. Add a pat of butter on the steaks and let them rest for 5 minutes before slicing
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