Lebanese Green Bean Beef Stew
2026-02-16 19:10:17
Print
Nutrition Facts
Serving Size
0g
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 3 tablespoons olive oil
- 2 lbs beef chuck (or lamb or veal) cut into 2-inch sized pieces
- 2 medium onions, diced
- 3 cups water
- 2 lbs fresh green beans, edges trimmed and cut into 2-inch pieces
- 28 oz diced tomatoes
- 3 bay leaves
- SPICE BLEND- MIX THOROUGHLY
- 1 tbsp cinnamon
- 1 tsp nutmeg
- 1/2 teaspoon black pepper
- 1/4 tsp allspice
- 1 tsp salt
Instructions
- In a large soup pot, add the olive oil on medium heat
- Sear the meat on both sides until lightly browned
- Add onions and sprinkle with salt. Continue to cook until the onions soften
- Add the bay leaves and 3 cups of water and bring to a boil
- Cover and reduce heat to medium
- Cook for 60 minutes until the meat is tender. Skim any foam if necessary
- Add diced tomatoes, 1 tbsp spice blend and green beans
- Cook for additional 30-40 minutes until tender
- Adjust salt and pepper to preference
- Serve over rice pilaf or brown rice
Adapted from Hungry Paprikas
Adapted from Hungry Paprikas
NoMayo https://nomayo.us/
