Category: Fish

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Paella

Paella
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Total Time
1 hr
Total Time
1 hr
6707 calories
390 g
2156 g
310 g
549 g
92 g
3511 g
12120 g
26 g
0 g
199 g
Nutrition Facts
Serving Size
3511g
Amount Per Serving
Calories 6707
Calories from Fat 2783
% Daily Value *
Total Fat 310g
478%
Saturated Fat 92g
460%
Trans Fat 0g
Polyunsaturated Fat 37g
Monounsaturated Fat 162g
Cholesterol 2156mg
719%
Sodium 12120mg
505%
Total Carbohydrates 390g
130%
Dietary Fiber 11g
43%
Sugars 26g
Protein 549g
Vitamin A
191%
Vitamin C
304%
Calcium
80%
Iron
155%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 tablespoons olive oil
  2. 1 tablespoon paprika
  3. 2 teaspoons dried oregano
  4. salt and black pepper to taste
  5. 2 pounds skinless, boneless chicken breasts, cut into 2 inch pieces
  6. 2 tablespoons olive oil, divided
  7. 3 cloves garlic, crushed
  8. 1 teaspoon crushed red pepper flakes
  9. 2 cups uncooked short-grain white rice
  10. 1 pinch saffron threads
  11. 1 bay leaf
  12. 1/2 bunch Italian flat leaf parsley, chopped
  13. 1 quart chicken stock
  14. 2 lemons, zested
  15. 2 tablespoons olive oil
  16. 1 Spanish onion, chopped
  17. 1 red bell pepper, coarsely chopped
  18. 1 pound chorizo sausage, casings removed and crumbled
  19. 1 pound shrimp, peeled and deveined
  20. Add all ingredients to list
Instructions
  1. In a medium bowl, mix together 2 tablespoons olive oil, paprika, oregano, and salt and pepper. Stir in chicken pieces to coat. Cover, and refrigerate.
  2. Heat 2 tablespoons olive oil in a large skillet or paella pan over medium heat. Stir in garlic, red pepper flakes, and rice. Cook, stirring, to coat rice with oil, about 3 minutes. Stir in saffron threads, bay leaf, parsley, chicken stock, and lemon zest. Bring to a boil, cover, and reduce heat to medium low. Simmer 20 minutes.
  3. Meanwhile, heat 2 tablespoons olive oil in a separate skillet over medium heat. Stir in marinated chicken and onion; cook 5 minutes. Stir in bell pepper and sausage; cook 5 minutes. Stir in shrimp; cook, turning the shrimp, until both sides are pink.
  4. Spread rice mixture onto a serving tray. Top with meat and seafood mixture.
Adapted from Allrecipes
beta
calories
6707
fat
310g
protein
549g
carbs
390g
more
Adapted from Allrecipes
NoMayo https://nomayo.us/
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Shrimp, Corn, Avocado Salad with Lime Dressing

Shrimp, Corn, Avocado Salad with Cumin-Lime Dressing
Serves 4
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1418 calories
90 g
572 g
91 g
78 g
33 g
1522 g
3815 g
21 g
0 g
51 g
Nutrition Facts
Serving Size
1522g
Servings
4
Amount Per Serving
Calories 1418
Calories from Fat 786
% Daily Value *
Total Fat 91g
140%
Saturated Fat 33g
163%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 42g
Cholesterol 572mg
191%
Sodium 3815mg
159%
Total Carbohydrates 90g
30%
Dietary Fiber 29g
115%
Sugars 21g
Protein 78g
Vitamin A
563%
Vitamin C
234%
Calcium
43%
Iron
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 tablespoons coconut oil or ghee, divided
  2. 1 pound uncooked shrimp, medium-size, peeled and deveined
  3. 1/2 teaspoon sea salt, divided
  4. 1/2 teaspoon ground cumin, divided
  5. 1 cup yellow corn on the cob, kernels removed (or 1 cup frozen, thawed corn)
  6. 1 medium poblano chili, seeded, diced
  7. 2 tablespoons extra-virgin olive oil
  8. 2 tablespoons water
  9. 2 tablespoon fresh lime juice
  10. Freshly ground black pepper
  11. 2 tablespoons cilantro, fresh, chopped
  12. 6 cups shredded romaine lettuce
  13. 1 cup grape tomatoes, red and/or yellow, halved
  14. 1 ripe avocado, peeled and chopped
  15. 1 small red onion, chopped
Instructions
  1. Coat a large nonstick skillet with 1 tablespoon coconut oil or ghee; heat over medium-high heat.
  2. Add shrimp; sprinkle with 1/4 teaspoon each salt and cumin. Cook, stirring often, until lightly browned and cooked through, about 4 minutes; remove to a plate.
  3. Rinse or wipe skillet clean. Add remaining 1 tablespoon oil; heat over medium-high heat. Add corn and poblano; increase heat to high and cook, stirring once or twice, until corn and poblano are golden in spots and crisp-tender, about 5 minutes. Remove from heat; set aside.
  4. In a large bowl, whisk together oil, water, lime juice, black pepper and remaining 1/4 teaspoon each salt and cumin until blended; stir in cilantro.
  5. Add lettuce, tomatoes, avocado, onion, sautéed corn and poblano; gently toss to mix and coat. Top with shrimp and serve.
Adapted from Weight Watchers
beta
calories
1418
fat
91g
protein
78g
carbs
90g
more
Adapted from Weight Watchers
NoMayo https://nomayo.us/
Posted on

Grilled Lime Shrimp

Grilled Lime Shrimp
Serves 4
Print
Prep Time
15 min
Cook Time
7 min
Total Time
22 min
Prep Time
15 min
Cook Time
7 min
Total Time
22 min
591 calories
12 g
572 g
32 g
63 g
4 g
553 g
4347 g
1 g
0 g
24 g
Nutrition Facts
Serving Size
553g
Servings
4
Amount Per Serving
Calories 591
Calories from Fat 282
% Daily Value *
Total Fat 32g
49%
Saturated Fat 4g
22%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 20g
Cholesterol 572mg
191%
Sodium 4347mg
181%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
5%
Sugars 1g
Protein 63g
Vitamin A
17%
Vitamin C
13%
Calcium
29%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1/2 teaspoon fresh lime zest
  2. 1/4-1/2 teaspoon cumin
  3. 1/2 teaspoon dried oregano
  4. 1/2-1 teaspoon salt
  5. 1/2 teaspoon pepper
  6. 2 tablespoons olive oil
  7. 2 -3 tablespoons fresh squeezed lime juice
  8. 3 cloves garlic, minced
  9. 1 lb shelled deveined uncooked shrimp
Instructions
  1. 1. Mix together the first 8 ingredients in a bowl.
  2. 2. Add shrimp; toss to coat.
  3. 3. Let stand at room temperature for 10 minutes to marinate.
  4. 4. Thread shrimp on metal skewers; reserve marinade.
  5. 5. Place skewered shrimp on grill over medium heat.
  6. 6. Cook 3-7 minutes or until shrimp turn pink, turning once and brushing with marinade occasionally.
beta
calories
591
fat
32g
protein
63g
carbs
12g
more
NoMayo https://nomayo.us/