
Moroccan-Spiced Roasted Cauliflower and Carrot Salad with Chickpeas and Couscous
2018-03-09 16:06:32

Serves 4
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Nutrition Facts
Serving Size
1497g
Servings
4
Amount Per Serving
Calories 1714
Calories from Fat 633
% Daily Value *
Total Fat 73g
113%
Saturated Fat 9g
44%
Trans Fat 0g
Polyunsaturated Fat 13g
Monounsaturated Fat 45g
Cholesterol 0mg
0%
Sodium 2498mg
104%
Total Carbohydrates 231g
77%
Dietary Fiber 34g
138%
Sugars 51g
Protein 56g
Vitamin A
829%
Vitamin C
657%
Calcium
61%
Iron
78%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 head cauliflower (about 1 pound), trimmed to 1-inch florets
- 8 ounces carrots (about 1 small bunch), peeled and cut into 1/4-inch-thick slices
- 3 Tbsp. extra virgin olive oil
- 1/2 tsp. salt
- 1/2 cup whole-wheat couscous
- 1 (14.5-ounce) can garbanzo beans, rinsed and drained
- 3 green onions, thinly sliced
- 1/2 cup chopped fresh Italian parsley
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped pitted brine-cured green olives
- 1/4 cup currants
- 1/4 cup chopped toasted almonds
- Additional Italian parsley sprigs
- Lemon wedges
- Moroccan-Spiced Dressing (see separate recipe)
Instructions
- Preheat the oven to 450°F.
- Brush a heavy large rimmed sheet pan with olive oil.
- In a medium bowl, toss the cauliflower and carrots with the 3 tablespoons olive oil.
- Spread the cauliflower mixture in a single layer on the prepared sheet pan and sprinkle with 1/4 teaspoon of salt.
- Roast the vegetables in the oven until browned in places and tender, stirring once, about 15 minutes.
- Meanwhile, bring 1/2 cup water and the remaining 1/4 teaspoon salt to a simmer in a heavy small saucepan.
- Remove the saucepan from the heat and whisk in the couscous.
- Cover and let stand 5 minutes.
- Fluff the couscous with a fork. Transfer the couscous to a large bowl; mix in the cauliflower, carrots, garbanzo beans, green onions, chopped parsley, cilantro, olives, and currants.
- Whisk the Moroccan-Spiced Dressing to blend; add to the salad and mix well.
- Season the salad to taste with salt and pepper. (Salad can be prepared 1 day ahead. Cover and refrigerate.)
- Sprinkle almonds over the salad and garnish with parsley sprigs. Serve with lemon wedges.
Notes
- A little bit of couscous is a great way to bind the spicy, lemony dressing with the roasted vegetables and chickpeas. I buy big, meaty green olives from my favorite Middle Eastern market for this salad. The olives have pits, but a good whack with the side of a chef’s knife makes them easy to remove. Enjoy the salad warm, room temperature, or chilled.
Adapted from From Salad for Dinner
Adapted from From Salad for Dinner
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