Beef Tenderloin

Beef Tenderloin with Whiskey Mushrooms and Demi-glace
Susan Selasky for the Free Press Test Kitchen
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1020 calories
25 g
39 g
33 g
25 g
12 g
1256 g
3427 g
5 g
1 g
19 g
Nutrition Facts
Serving Size
1256g
Amount Per Serving
Calories 1020
Calories from Fat 290
% Daily Value *
Total Fat 33g
51%
Saturated Fat 12g
59%
Trans Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 14g
Cholesterol 39mg
13%
Sodium 3427mg
143%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Sugars 5g
Protein 25g
Vitamin A
8%
Vitamin C
11%
Calcium
6%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 beef tenderloin fillets (5 to 6 ounces each)
  2. Medium coarse salt and freshly ground black pepper to taste
  3. 1 tablespoon canola oil (use more if you’re making 4 or more fillets), divided
  4. 1 tablespoon butter
  5. 8 ounces small cremini mushrooms, wiped clean and quartered
  6. 1⁄4 cup whiskey (preferably Maple Bourbon whiskey)
  7. SAUCE
  8. 1 package beef demi-glace (such as Meijer Gold brand)
  9. 1⁄4 cup water or red wine
  10. 1⁄3 cup reduced-sodium beef broth mixed with 1 teaspoon cornstarch
Instructions
  1. Preheat the oven to 375 degrees.
  2. Remove the beef from the refrigerator at least 30 minutes before cooking. Pat the fillets dry with paper towel. Season both sides with salt and pepper.
  3. In a large skillet, heat about half of the canola oil. When hot, add the beef fillets (don’t crowd them) and sear on both sides, about 2 to 3minutes or until well-browned.
  4. Transfer them to a sided baking sheet and place in the oven to finish the cooking, about 12-15 minutes for medium rare, depending on the thickness.
  5. Remove from the oven and transfer the fillets to a platter and keep warm.
  6. Meanwhile, in the same skillet you seared the beef, heat the remaining canola oil and butter. Add the mushrooms and sauté until they release their juices and brown, about 5 to 6 minutes. Continue cooking until most of the liquid has evaporated.
  7. Add the whiskey and cook, while stirring, until most of the liquid has absorbed again.
  8. SAUCE
  9. To make the sauce, follow the demi-glace package directions and add water or red wine and the beef broth. Bring to just a boil and reduce heat to a simmer until it reaches a sauce consistency. If the sauce is too thick, thin it with water. If desired, pour any juices on the baking sheet from the beef into the sauce. Serve fillets with the sauce.
Notes
  1. Be sure to dry-age the beef fillets for a few days in the refrigerator or, at a minimum, overnight. Drying the beef helps the exterior to crisp. Be sure to put the meat on a rimmed dish or platter and don’t cover it.
  2. If you don’t have the time do this, at least pat the beef fillets dry with a paper towel. If you don’t pat the meat dry, it will not brown properly. The moisture will seep out, steaming the meat rather than allowing it to brown and the fillet will turn a grayish color.
  3. Before you’re ready to cook the fillets, take them out of the refrigerator and let them warm at room temperature for at least 30 minutes prior to cooking.
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calories
1020
fat
33g
protein
25g
carbs
25g
more
NoMayo https://nomayo.us/

Beef or Lamb and Chickpea Stew

Beef or Lamb and Chickpea Stew
Serves 4
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7047 calories
935 g
474 g
218 g
383 g
59 g
6552 g
14843 g
34 g
1 g
106 g
Nutrition Facts
Serving Size
6552g
Servings
4
Amount Per Serving
Calories 7047
Calories from Fat 1889
% Daily Value *
Total Fat 218g
335%
Saturated Fat 59g
297%
Trans Fat 1g
Polyunsaturated Fat 46g
Monounsaturated Fat 60g
Cholesterol 474mg
158%
Sodium 14843mg
618%
Total Carbohydrates 935g
312%
Dietary Fiber 24g
97%
Sugars 34g
Protein 383g
Vitamin A
1815%
Vitamin C
152%
Calcium
222%
Iron
318%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 tablespoon sweet paprika
  2. 2 tablespoons ground cumin
  3. 1 teaspoon ground cardamom
  4. / teaspoon ground cinnamon
  5. 2 teaspoons kosher salt
  6. / teaspoon ground black pepper
  7. 1 / pounds boneless lamb shoulder roast or boneless beef roast, trimmed of fat and cut into 3/4 inch pieces
  8. 1 head garlic
  9. 2 tablespoons butter
  10. 1 large yellow onion
  11. 2 tablespoons tomato paste
  12. 6 cups water
  13. / pound carrots, halved and cut crosswise into 1/2 inch pieces
  14. 15 / -ounces canned chickpeas, drained
  15. 3 cups baby spinach
  16. 1 cup fresh cilantro, chopped (can use flat-leaf parsley)
  17. 3 tablespoons fresh lemon juice
  18. Whole milk yogurt or sour cream to serve (optional)
Instructions
  1. In a bowl, stir together the paprika, cumin, cardamon, cinnamon, salt and pepper. Reserve half of the spice mixture, then toss the lamb or beef with the remaining spice mixture until well coated. Cut off and discard the top third of the garlic head, leaving the coves intact.
  2. In a Dutch oven over medium-high heat, melt the butter. Add the onions and cook, stirring often, until softened and just beginning to brown around the edges, 5 to 8 minutes.
  3. Add the tomato paste and the reserved spice mixture, then cook, stirring constantly, for 1 minute. Add the water and bring to a boil over high heat, then add the lamb or beef and the garlic head, cut side down. Cover, leaving the lid slightly ajar, and reduce heat to low.
  4. Simmer for 1 hour, adjusting the heat as necessary to maintain a gentle bubble. Add the carrots and continue to simmer, partially covered, for another 30 minutes.
  5. Using tongs, remove the garlic head and squeeze over the stew to release the cloves. Stir in the chickpeas and the spinach and cook until the spinach is wilted, about 5 minutes.
  6. Stir in the cilantro and lemon juice, then adjust seasoning with salt and pepper. Top with a dollop of sour cream or yogurt and sprinkle with chopped cilantro if desired.
Adapted from Recipe from Milk Street magazine
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calories
7047
fat
218g
protein
383g
carbs
935g
more
Adapted from Recipe from Milk Street magazine
NoMayo https://nomayo.us/

Flat Iron Steak

Grilled Flat Iron Steak
Print
2001 calories
21 g
646 g
117 g
193 g
33 g
943 g
2385 g
10 g
3 g
79 g
Nutrition Facts
Serving Size
943g
Amount Per Serving
Calories 2001
Calories from Fat 1045
% Daily Value *
Total Fat 117g
180%
Saturated Fat 33g
166%
Trans Fat 3g
Polyunsaturated Fat 9g
Monounsaturated Fat 70g
Cholesterol 646mg
215%
Sodium 2385mg
99%
Total Carbohydrates 21g
7%
Dietary Fiber 1g
5%
Sugars 10g
Protein 193g
Vitamin A
3%
Vitamin C
11%
Calcium
17%
Iron
130%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 6 cloves garlic, minced
  2. 1/4 cup extra virgin olive oil
  3. 1/4 cup balsamic vinegar
  4. 1/2 cup dry red wine, divided
  5. 2 tablespoons chopped fresh rosemary, divided
  6. 3/4 teaspoon salt
  7. 1/2 teaspoon black pepper
  8. 1 1/2 pound flat iron steak
Instructions
  1. In a bowl whisk together garlic, extra virgin olive oil, balsamic, 1/4 cup red wine, 1 tablespoon chopped rosemary, salt and pepper.
  2. Place flat iron steak in a resealable plastic bag. Pour marinade over the top. Shake to coat steak in marinade. Refrigerate for 8 hours or overnight.
  3. When you're ready to cook, preheat your grill to medium-high heat.
  4. Place the steak on the grill and reserve the marinade. Cook steak 3 - 4 minutes per-side for medium rare. Remove steak from grill and let rest for 10 minutes. Remember the steak will continue to cook a bit while resting
  5. Meanwhile, pour marinade into a skillet over medium heat. Pour in remaining 1/4 cup of red wine.
  6. Bring to a boil and allow to cook until it reduces by half, 5 - 10 minutes. Stir in remaining tablespoon of fresh rosemary.
  7. Remove from heat.
  8. After steak has rested, slice it against the grain into 1/2 inch slices. Spoon sauce over the top and serve.
beta
calories
2001
fat
117g
protein
193g
carbs
21g
more
NoMayo https://nomayo.us/