Posted on by Cary Gersh

Flat Iron Steak

Grilled Flat Iron Steak
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2001 calories
21 g
646 g
117 g
193 g
33 g
943 g
2385 g
10 g
3 g
79 g
Nutrition Facts
Serving Size
943g
Amount Per Serving
Calories 2001
Calories from Fat 1045
% Daily Value *
Total Fat 117g
180%
Saturated Fat 33g
166%
Trans Fat 3g
Polyunsaturated Fat 9g
Monounsaturated Fat 70g
Cholesterol 646mg
215%
Sodium 2385mg
99%
Total Carbohydrates 21g
7%
Dietary Fiber 1g
5%
Sugars 10g
Protein 193g
Vitamin A
3%
Vitamin C
11%
Calcium
17%
Iron
130%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 6 cloves garlic, minced
  2. 1/4 cup extra virgin olive oil
  3. 1/4 cup balsamic vinegar
  4. 1/2 cup dry red wine, divided
  5. 2 tablespoons chopped fresh rosemary, divided
  6. 3/4 teaspoon salt
  7. 1/2 teaspoon black pepper
  8. 1 1/2 pound flat iron steak
Instructions
  1. In a bowl whisk together garlic, extra virgin olive oil, balsamic, 1/4 cup red wine, 1 tablespoon chopped rosemary, salt and pepper.
  2. Place flat iron steak in a resealable plastic bag. Pour marinade over the top. Shake to coat steak in marinade. Refrigerate for 8 hours or overnight.
  3. When you're ready to cook, preheat your grill to medium-high heat.
  4. Place the steak on the grill and reserve the marinade. Cook steak 3 - 4 minutes per-side for medium rare. Remove steak from grill and let rest for 10 minutes. Remember the steak will continue to cook a bit while resting
  5. Meanwhile, pour marinade into a skillet over medium heat. Pour in remaining 1/4 cup of red wine.
  6. Bring to a boil and allow to cook until it reduces by half, 5 - 10 minutes. Stir in remaining tablespoon of fresh rosemary.
  7. Remove from heat.
  8. After steak has rested, slice it against the grain into 1/2 inch slices. Spoon sauce over the top and serve.
beta
calories
2001
fat
117g
protein
193g
carbs
21g
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