Posted on by Cary Gersh

CRISPY Parmesan Roasted Brussels Sprouts

Parmesan Roasted Brussels Sprouts
Print
0 calories
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
0g
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 500g/ 1lb brussels sprouts (Note 1)
  2. 2 tbsp extra virgin olive oil
  3. 2 garlic cloves , minced
  4. 1/2 tsp salt
  5. 1/4 tsp black pepper
  6. 1/3 cup (30g) parmesan , finely grated
  7. 1/3 cup panko breadcrumbs (Note 2)
Instructions
  1. Preheat oven to 200°C/400°F.
  2. Prepare brussels sprouts: Trim the base, cut in half and remove the loose, rough outer leaves.
  3. Place in a bowl, pour over oil and toss gently.
  4. Sprinkle with garlic, salt, pepper, parmesan and breadcrumbs.
  5. Toss to coat, then spread out on tray cut face down.
  6. Roast for 20 minutes, flip then roast for a further 10 minutes until the outer leaves are deep golden brown and crispy (see photos/video).
  7. Immediately transfer to warm serving bowl. Scrape loose parmesan breadcrumbs off the tray and sprinkle, then serve immediately.
Notes
  2. 1. Brussels Sprouts - look for sprouts that are about 3cm / 1.25" wide. The smaller they are, the sweeter (but too small cooks too quickly in the oven before becoming crisp). Larger have a more cabbagey flavour.
  3. Frozen brussels - I haven't tried. But if you thaw in a colander so they drain well and dry off, then the parmesan + panko will go a long way to making frozen brussels crispy as they can be!
  4. 2. Panko breadcrumbs - Asian breadcrumbs that are larger than normal breadcrumbs so you get a more amazing crunch!
  5. 3. Storage - leftovers will keep for 3 to 4 days in the fridge. Best reheated in the oven at 180°C/350°F for 7 minutes until heated through and the outside is crisp.
Adapted from Recipetin Eats
beta
calories
0
fat
0g
protein
0g
carbs
0g
more
Adapted from Recipetin Eats
NoMayo https://nomayo.us/