Garlicky Roasted Broccoli with Parmigiano-Reggiano

Garlicky Roasted Broccoli with Parmigiano-Reggiano
Serves 4
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744 calories
63 g
17 g
49 g
36 g
9 g
1068 g
2304 g
5 g
0 g
37 g
Nutrition Facts
Serving Size
1068g
Servings
4
Amount Per Serving
Calories 744
Calories from Fat 434
% Daily Value *
Total Fat 49g
76%
Saturated Fat 9g
47%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 31g
Cholesterol 17mg
6%
Sodium 2304mg
96%
Total Carbohydrates 63g
21%
Dietary Fiber 3g
11%
Sugars 5g
Protein 36g
Vitamin A
548%
Vitamin C
1488%
Calcium
69%
Iron
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 pounds broccoli crowns (be sure they are dry)
  2. 3 tablespoons extra virgin olive oil
  3. 3 garlic cloves, minced
  4. 3/4 teaspoon kosher salt
  5. 1/4 teaspoon freshly ground black pepper
  6. 3/4 teaspoon sugar
  7. 3 tablespoons freshly grated Parmigiano-Reggiano
  8. Lemon wedge (optional)
Instructions
  1. Preheat the oven to 450 degrees. Line a baking sheet with aluminum foil.
  2. Cut the broccoli into 2-inch florets, leaving one to two inches of stems attached. Discard the remaining thick stalks.
  3. In a large bowl, combine the olive oil, garlic, salt, pepper and sugar and mix well. Add the broccoli and toss to coat evenly. Transfer the broccoli to the prepared baking sheet.
  4. Roast for 10 minutes, until the broccoli is crisp-tender and lightly browned in spots.
  5. Sprinkle 2 tablespoons of the grated Parmigiano-Reggiano over the broccoli.
  6. Taste and adjust seasoning if necessary.
  7. Transfer to a serving dish and gently squeeze 1-2 teaspoons of lemon over top. Sprinkle the remaining cheese over top and serve hot.
Notes
  1. https://www.onceuponachef.com/recipes/garlicky-roasted-broccoli-with-lemon-pecorino-romano.html
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calories
744
fat
49g
protein
36g
carbs
63g
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