Grilled Swordfish
2018-04-03 14:25:53
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Nutrition Facts
Serving Size
719g
Amount Per Serving
Calories 493
Calories from Fat 220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 12g
60%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 123mg
41%
Sodium 292mg
12%
Total Carbohydrates 25g
8%
Dietary Fiber 7g
27%
Sugars 14g
Protein 30g
Vitamin A
95%
Vitamin C
119%
Calcium
9%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 4-8oz swordfish steaks
- 3oz dry white wine
- 1 1/2 T lemon juice
- 4 ripe tomatoes, peeled, seeded and chopped
- 1 T fresh basil, chopped
- 4 T butter
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Heat the wine and lemon juice in small saucepan and reduce by half
- Add the tomatoes, garlic and basil, bring to boil and whisk in butter
- Add salt and pepper
- Lightly oil each fillet and place on grill, turning as needed
- Serve with tomato-garlic sauce
Notes
- As of publishing (4/18) I haven't attempted this recipe.
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