Barbecued Pork Tenderloin
2018-04-09 14:15:43
Serves 4
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Nutrition Facts
Serving Size
358g
Servings
4
Amount Per Serving
Calories 518
Calories from Fat 118
% Daily Value *
Total Fat 13g
20%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 243mg
81%
Sodium 288mg
12%
Total Carbohydrates 8g
3%
Dietary Fiber 4g
15%
Sugars 2g
Protein 89g
Vitamin A
58%
Vitamin C
2%
Calcium
9%
Iron
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 pork tenderloin (about 1 1/4 lbs in two pieces)
- 1 clove garlic, minced
- 1 1/2 tsp paprika
- 1 1/2 tsp chili powder
- 1/2 tsp water
- 1 tsp balsamic vinegar
- 1/2 tsp worcestershire sauce
- 1 tbl olive oil, divided
- 1-2 tsp oregano
- 1/8 tsp cumin
Instructions
- Trim meat of all fat and sinew
- Score the flat side of the meat about 1/2" deep, lengthwise
- Make a paste from the garlic, paprika, chili powder, water, balsamic vinegar, worcestershire sauce, 1 1/2 tsp of the olive oil, oregano and cumin
- Spread the paste into the groove. Tie the tenderloin with string to close the groove an form an even thickness
- Rub the outside of the meat with remaining 1 1/2tsp olive oil
- Brush grill with oil. Place meat on grill with medium heat. Close the grill and cook about 10 minutes
- Turn and cook for another 7-10 minutes until the temp reaches 160º
- Remove and let it rest for 5-10 minutes
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