Posted on by Cary Gersh

Smashed Brussels Sprouts

Smashed Brussels Sprouts
Serves 6
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1093 calories
89 g
110 g
62 g
66 g
23 g
1085 g
1471 g
21 g
0 g
34 g
Nutrition Facts
Serving Size
1085g
Servings
6
Amount Per Serving
Calories 1093
Calories from Fat 546
% Daily Value *
Total Fat 62g
96%
Saturated Fat 23g
117%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 29g
Cholesterol 110mg
37%
Sodium 1471mg
61%
Total Carbohydrates 89g
30%
Dietary Fiber 36g
143%
Sugars 21g
Protein 66g
Vitamin A
164%
Vitamin C
1298%
Calcium
128%
Iron
88%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 lb. Brussels sprouts
  2. 2 tbsp. olive oil
  3. 2 cloves garlic, minced
  4. 1 tsp. chopped thyme
  5. kosher salt
  6. Freshly ground black pepper
  7. 1 c. shredded mozzarella
  8. 1/4 c. freshly grated Parmesan
  9. Fresh parsley, chopped, for garnish
Instructions
  1. Preheat oven to 425° and line a large baking sheet with parchment paper. Prepare an ice bath in a large bowl.
  2. Blanch brussels sprouts: Bring a large pot of salted water to a boil. Add brussels sprouts and cook until bright green and very tender, about 10 minutes. Add brussels sprouts to ice bath to cool then drain.
  3. On a large baking sheet, toss blanched brussels sprouts with olive oil, garlic and thyme. Using the end of a small glass or mason jar, press down on the brussels sprouts to smash them into a flat patty. Season each smashed brussels sprout with salt and pepper, then sprinkle mozzarella and Parmesan on top.
  4. Bake until the bottoms of the sprouts are crispy and the cheese is melted and golden, about 20 minutes.
  5. Garnish with parsley and serve warm.
beta
calories
1093
fat
62g
protein
66g
carbs
89g
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