Traditional Tabbouleh
2023-10-12 13:19:38
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Nutrition Facts
Serving Size
0g
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1/2c bulgur wheat
- 2c chopped fresh parsley (I use curly)
- 1c chopped tomato
- 1/4c chopped red onion
- 3 tbsp lemon juice
- 3 tbsp olive oil
- 1/2 tsp kosher salt
Instructions
- Cover the bulgur with several inches of cold water in large bowl.
- Let stand for 30 minutes or until the bulgur is at desired firmness
- Drain well and return to bowl.
- Add the parsley, tomato, onion, lemon juice, oil and salt.
- Toss to combine and serve
Notes
- Variations include kale or quinoa instead of parsley.
- Pomegranate seeds are a pleasant addition when in season.
Adapted from Zahav
Adapted from Zahav
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