Easy Hummus
2018-02-14 20:56:35
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Nutrition Facts
Serving Size
81g
Amount Per Serving
Calories 109
Calories from Fat 69
% Daily Value *
Total Fat 8g
13%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 31mg
1%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
7%
Sugars 2g
Protein 3g
Vitamin A
0%
Vitamin C
28%
Calcium
8%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2c garbanzos
- 14c liquid from garbanzos
- 1/4c lemon juice
- 1-1/2 to 2t finely chopped or squeezed garlic
- 3T Tahini
Instructions
- Put in blender
- Garnish with parsley
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