Hummus 2

Easy Hummus
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109 calories
9 g
0 g
8 g
3 g
1 g
81 g
31 g
2 g
0 g
7 g
Nutrition Facts
Serving Size
81g
Amount Per Serving
Calories 109
Calories from Fat 69
% Daily Value *
Total Fat 8g
13%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 31mg
1%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
7%
Sugars 2g
Protein 3g
Vitamin A
0%
Vitamin C
28%
Calcium
8%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2c garbanzos
  2. 14c liquid from garbanzos
  3. 1/4c lemon juice
  4. 1-1/2 to 2t finely chopped or squeezed garlic
  5. 3T Tahini
Instructions
  1. Put in blender
  2. Garnish with parsley
beta
calories
109
fat
8g
protein
3g
carbs
9g
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