Hummus
2018-02-14 20:53:24
Yields 3
Print
Nutrition Facts
Serving Size
659g
Yields
3
Amount Per Serving
Calories 1330
Calories from Fat 687
% Daily Value *
Total Fat 79g
122%
Saturated Fat 10g
50%
Trans Fat 0g
Polyunsaturated Fat 15g
Monounsaturated Fat 46g
Cholesterol 0mg
0%
Sodium 3641mg
152%
Total Carbohydrates 126g
42%
Dietary Fiber 2g
9%
Sugars 2g
Protein 40g
Vitamin A
3%
Vitamin C
32%
Calcium
34%
Iron
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 cans chickpeas
- 4 cloves pressed garlic
- 1 tsp salt
- 4 T tahini
- 1/4 cup olive oil OR plain Greek yogurt and 1/4c lemon juice and pinch of cumin
Instructions
- In a large pot, bring 1 cup of water to a boil. Add 2 cans of chickpeas and cook them until very tender, about 10 minutes. Drain and reserve the cooking liquid. Set chickpeas aside. Place the chickpeas in a food processor and mash, adding some cooking liquid if needed. In a separate bowl, mix together 4 cloves pressed garlic, 1 teaspoon salt, 4 tablespoons tahini, 1/4 cup olive oil or plain Greek-style yogurt and 1/4 cup lemon juice and a pinch of cumin, if desired. Add to the mashed chickpeas. Mix well to get a creamy consistency. Add more cooking liquid or yogurt if needed to get a creamy consistency. Transfer to a serving dish. Garnish with a sprinkling of cumin, olive oil and chopped parsley. Serve with pita bread.
NoMayo https://nomayo.us/