Posted on by Cary Gersh

Garlic Sauce Chicken

Garlic Sauce Chicken
Serves 4
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1382 calories
8 g
626 g
79 g
112 g
16 g
754 g
578 g
2 g
0 g
57 g
Nutrition Facts
Serving Size
754g
Servings
4
Amount Per Serving
Calories 1382
Calories from Fat 706
% Daily Value *
Total Fat 79g
122%
Saturated Fat 16g
81%
Trans Fat 0g
Polyunsaturated Fat 12g
Monounsaturated Fat 45g
Cholesterol 626mg
209%
Sodium 578mg
24%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 112g
Vitamin A
22%
Vitamin C
25%
Calcium
9%
Iron
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 3 tablespoons olive oil
  2. 4 chicken thighs (about 2-pounds)
  3. salt and fresh ground pepper, to taste
  4. 1 whole bulb of garlic, peeled, cloves separated
  5. 1 cup white wine (use a wine that you like)
  6. 3 tablespoons chopped fresh parsley
  7. 1 sprig fresh rosemary
Instructions
  1. Heat olive oil in a large skillet.
  2. Add chicken and season with salt and pepper.
  3. Cooking over medium heat, brown the chicken on both sides; about 4 minutes per side.
  4. Remove chicken from skillet and set aside.
  5. Add garlic cloves to the skillet and cook, stirring frequently, until golden; about 3 minutes. DO NOT BURN the garlic.
  6. Carefully add wine to the skillet.
  7. Stir in parsley and add rosemary.
  8. Transfer chicken back to skillet.
  9. Cover and continue to cook over medium-low heat for 20 minutes, turning the chicken over half way
  10. through cooking. Add ¼-cup more wine if it looks too dry when you go to turn over the chicken.
  11. Remove from heat.
  12. Transfer chicken to serving dish and spoon the garlic sauce over the chicken.
  13. Serve.
  14. Notes
Notes
  1. Serve with a side of vegetables and/or pasta
beta
calories
1382
fat
79g
protein
112g
carbs
8g
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