Beef Stew

Beef Stew
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0 calories
0 g
0 g
0 g
0 g
0 g
0 g
0 g
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Nutrition Facts
Serving Size
0g
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 tbsp. canola oil
  2. 3 lb. beef stew meat, cut into bite-size pieces
  3. Kosher salt
  4. Freshly ground black pepper
  5. 1 large yellow onion, diced
  6. 6 cloves garlic, crushed
  7. 2 tbsp. tomato paste
  8. 5 bay leaves
  9. 1 1/2 lb. Yukon Gold potatoes, cut into 1 1/2" pieces
  10. 4 large carrots, cut into 2" pieces
  11. 3 tbsp. all-purpose flour
  12. 1 (10-oz.) bag frozen peas
Instructions
  1. Turn Instant Pot to Sauté, then select More. Wait for pot to heat up, then add oil. Add half the stew meat to pot and season with salt and lots of pepper to taste. Cook for 3 to 4 minutes on each side or until browned. Remove meat from pot. Repeat with remaining meat.
  2. Cook onion and garlic until deeply golden. Add tomato paste and cook, mixing constantly until darkened in color and starts sticking to pot, about 4 minutes. Deglaze with 2 cups water.
  3. Place all meat into pot along with bay leaves, potatoes, and carrots. Stir to combine.
  4. Seal Instant Pot and set to Manual High Pressure for 25 minutes. (Carrots and potatoes were a little overcooked. I'm going to try 20 minutes next time)
  5. Follow manufacturer’s guide for quick release, making sure to wait until cycle is complete before unlocking and removing lid.
  6. In a small bowl, whisk together 1 cup cooking liquid and flour. Stir mixture back into pot and set Instant Pot to Sauté. Simmer for 3 minutes, until slightly thickened.
  7. Stir peas into pot and simmer for 3 to 5 minutes more until peas are bright green. Season with salt and pepper, if needed.
Notes
  1. From Delish.com
Adapted from Delish
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calories
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Adapted from Delish
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