Broccoli Rice Casserole

Broccoli Rice Casserole
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914 calories
150 g
31 g
24 g
28 g
7 g
1218 g
2594 g
17 g
0 g
13 g
Nutrition Facts
Serving Size
1218g
Amount Per Serving
Calories 914
Calories from Fat 215
% Daily Value *
Total Fat 24g
37%
Saturated Fat 7g
34%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 6g
Cholesterol 31mg
10%
Sodium 2594mg
108%
Total Carbohydrates 150g
50%
Dietary Fiber 12g
49%
Sugars 17g
Protein 28g
Vitamin A
45%
Vitamin C
432%
Calcium
32%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 10oz pkg chopped broccoli, cooked and drained
  2. 1 1/2 cups rice, cooked
  3. 1/4 cup chopped onion, sauteed
  4. 1/2 cup chopped celery, sauteed
  5. 1 can cream of chicken soup
  6. 1 small jar, Cheese Whiz
  7. 1/2 cup milk
  8. 1 cup chopped water chestnuts
Instructions
  1. Mix all ingredients together
  2. Bake at 350º for 30 minutes
beta
calories
914
fat
24g
protein
28g
carbs
150g
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