Posted on by Cary Gersh

Guacamole

Guacamole
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345 calories
22 g
0 g
30 g
5 g
4 g
335 g
2378 g
5 g
0 g
24 g
Nutrition Facts
Serving Size
335g
Amount Per Serving
Calories 345
Calories from Fat 249
% Daily Value *
Total Fat 30g
46%
Saturated Fat 4g
22%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 20g
Cholesterol 0mg
0%
Sodium 2378mg
99%
Total Carbohydrates 22g
7%
Dietary Fiber 15g
60%
Sugars 5g
Protein 5g
Vitamin A
26%
Vitamin C
63%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 avocado
  2. 1tsp onion
  3. 1tsp garlic salt
  4. 1/4 tsp lemon juice
  5. 1 tomato
Instructions
  1. Mix ingredients
beta
calories
345
fat
30g
protein
5g
carbs
22g
more
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