Category: Olio

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Easiest-ever Biscuits

Easiest-Ever Biscuits
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0 calories
0 g
0 g
0 g
0 g
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0 g
0 g
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0 g
Nutrition Facts
Serving Size
0g
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 3 cups (15 ounces) all-purpose flour
  2. 4 teaspoons sugar
  3. 1 tablespoon baking powder
  4. ¼ teaspoon baking soda
  5. 1 ¼ teaspoons table salt
  6. 2 cups heavy cream
  7. 2 tablespoons unsalted butter, melted (optional)
Instructions
  1. Adjust oven rack to upper-middle position and heat oven to 450 degrees. Line rimmed baking
  2. sheet with parchment paper. In medium bowl, whisk together flour, sugar, baking powder, baking soda , and salt. Microwave cream until just warmed to body temperature (95 to 100 degrees), 60 to 90 seconds, stirring halfway through microwaving . Stir cream into flour mixture until soft, uniform dough forms.
  3. Spray 1/3-cup dry measuring cup wit h vegetable oil spray. Drop level scoops of batter 2 inches
  4. apart on prepared sheet (biscuits should measure about 2½ inches wide and 1 ¼ inches tall). Respray measuring cup after every 3 or 4 scoops. If portions are misshapen, use your fingertips to gently reshape dough into level cylinders. Bake until tops are light golden brown, 10 to 12 minutes , rotating sheet halfway through baking. Brush hot biscuits with melted butter, if using. Serve warm. (Biscuits can be stored in zipper-lock bag at room temperature for up to 24 hours. Reheat biscuits in 300-degree oven for 10 minutes.)
Notes
  1. Dough can be frozen and baked another day. (Thaw first.)
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calories
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fat
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Italian Spice Mix

Italian Spice Mix
Use as a rub on lamb, pork, chicken, beef or vegetables
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0 calories
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
0g
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1/4 c fennel seeds
  2. 2 tbsp black peppercorns
  3. 1 tsp cayenne pepper
  4. 2 tbsp sweet paprika
  5. 1 1/2 tbsp red chili flakes
  6. 1/2 cup kosher salt (Diamond Crystal)
Instructions
  1. Place the fennel and black peppercorns in a spice/coffee grinder and grind until peppercorns are crushed fine.
  2. Transfer ground spice to a bowl and mix with cayenne, sweet paprika, red chili flakes and kosher salt.
  3. Use for lamb, chicken, beef or pork. Or in a tomato sauce.
Adapted from Simply Good Kitchen
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Adapted from Simply Good Kitchen
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Pistachio Pesto

Pistachio Pesto
I haven't tried this yet
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0 calories
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
0g
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 c. fresh basil
  2. 1 c. olive oil
  3. 1/2 c. roasted pistachio nuts
  4. 1 tbsp fresh garlic (approx 3 cloves)
Instructions
  1. Place the dry ingredients in a blender and puree until smooth, then add oil, adding more if necessary.
  2. Taste to check seasoning; you may need to add kosher salt depending on how salty the pistachios are.
Notes
  1. I haven't tried this. It is recommended as a topping for rack of lamb.
Adapted from Simply Good Kitchen
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calories
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fat
0g
protein
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Adapted from Simply Good Kitchen
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Mustard Sauce

Mustard Sauce for Pork Tenderloin
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0 calories
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
0g
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. French mustard seed (such as Edmond Fallot Old Fashioned Seeded Dijon Mustard)
  2. Crème fraîche (such as Vermont Creamery brand)
Instructions
  1. Use 1-to-3 mixture of mustard seed and crème fraîche
Notes
  1. Use as sauce on pork or beef tenderloin
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calories
0
fat
0g
protein
0g
carbs
0g
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Merguez Spice Rub

Merguez Spices for Roasted Meats
Print
127 calories
9 g
0 g
11 g
2 g
1 g
40 g
4726 g
1 g
0 g
8 g
Nutrition Facts
Serving Size
40g
Amount Per Serving
Calories 127
Calories from Fat 94
% Daily Value *
Total Fat 11g
17%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 4726mg
197%
Total Carbohydrates 9g
3%
Dietary Fiber 4g
16%
Sugars 1g
Protein 2g
Vitamin A
46%
Vitamin C
5%
Calcium
9%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 tsp cumin seeds
  2. 1 tsp coriander seeds
  3. 1 tsp fennel seeds
  4. ½ cinnamon stick, broken up
  5. 1 tsp black peppercorns
  6. A pinch of cayenne pepper or chilli powder
  7. 2 tsp sweet smoked paprika
  8. 2 garlic cloves, finely chopped
  9. Leaves from 2 large rosemary sprigs, finely chopped
  10. 2 tsp sea salt
  11. 2 tsp olive oil
Instructions
  1. Lamb shoulder is an underrated cut. Treated to a very long, slow cook with pungent spices, it offers meltingly soft, flavourful meat that you can pull off the bone easily - as well as a pool of rich juices.
  2. Roast shoulder of lamb with merguez spices
  3. Prep 15mins Cook 6hrs30mins Servs 6
  4. Method
  5. If you have time, toast the cumin, coriander, fennel seeds, cinnamon and peppercorns in a dry frying pan over a medium heat for a minute or so, until fragrant (this boosts the flavour but isn't essential). Crush to a coarse powder using a pestle and mortar, then combine with the cayenne or chilli powder, paprika, garlic, rosemary, salt and olive oil.
  6. Lightly score the skin of the meat with a sharp knife, making shallow slashes just a few millimetres deep and 1-2cm apart. Rub half the spice paste all over the lamb shoulder, underneath as well as on top, and especially into the cuts. Put into a large roasting tin and place in an oven preheated to 220°C/Gas Mark 7. Roast for 30 minutes.
  7. Remove from the oven and rub the remaining spice paste over the meat using the back of a wooden spoon. Pour a glass of water into the tin (not over the meat), cover with foil and return to the oven. Reduce the heat to 120°C/Gas Mark ½ and cook for 6 hours, or until the meat is very tender and falling off the bone. You can add another glass of water halfway through, to keep the pan juices ticking along.
  8. Transfer the lamb to a warm serving plate. Skim the excess fat off the juices in the tin. Tear the meat into thick shreds and serve with the juices spooned over. Simple accompaniments are all you need: boiled new potatoes (in summer) or some roasted squash (in winter) and a dish of shredded cabbage, greens or kale would be ideal.
Notes
  1. Instructions are for shoulder of lamb. Can be applied to chicken or pork tenderloin just as easily.
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calories
127
fat
11g
protein
2g
carbs
9g
more
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Shrimp Sauce

Grandma Mary's Shrimp Sauce
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405 calories
97 g
0 g
1 g
9 g
0 g
463 g
4657 g
71 g
0 g
1 g
Nutrition Facts
Serving Size
463g
Amount Per Serving
Calories 405
Calories from Fat 13
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4657mg
194%
Total Carbohydrates 97g
32%
Dietary Fiber 12g
47%
Sugars 71g
Protein 9g
Vitamin A
64%
Vitamin C
171%
Calcium
10%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 cup tomato ketchup
  2. 1/2 cup chili sauce
  3. 1 tbl lemon juice
  4. 2-3 drops Tabasco sauce
  5. 1 tbl horseradish
  6. salt and pepper
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calories
405
fat
1g
protein
9g
carbs
97g
more
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Nomayo Cocktail

Nomayo Cocktail
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144 calories
11 g
0 g
0 g
1 g
0 g
220 g
10 g
2 g
0 g
0 g
Nutrition Facts
Serving Size
220g
Amount Per Serving
Calories 144
Calories from Fat 1
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 2g
Protein 1g
Vitamin A
1%
Vitamin C
35%
Calcium
3%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 1⁄2 oz
  2. Plymouth gin
  3. 3⁄4 oz
  4. St-Germain
  5. 1⁄2 oz
  6. Aperol
  7. 1⁄2 oz
  8. Fresh lemon juice
  9. Champagne
  10. Lime twist for garnish
Instructions
  1. Add all the ingredients, except the Champagne, to a shaker and fill with ice.
  2. Shake and strain into a chilled coupe or Martini glass.
  3. Float the Champagne on top and garnish with a lime twist.
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calories
144
fat
0g
protein
1g
carbs
11g
more
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Pasta Meat Sauce

Pasta Meat Sauce
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1377 calories
70 g
281 g
84 g
93 g
25 g
1518 g
1245 g
38 g
4 g
49 g
Nutrition Facts
Serving Size
1518g
Amount Per Serving
Calories 1377
Calories from Fat 750
% Daily Value *
Total Fat 84g
129%
Saturated Fat 25g
125%
Trans Fat 4g
Polyunsaturated Fat 5g
Monounsaturated Fat 44g
Cholesterol 281mg
94%
Sodium 1245mg
52%
Total Carbohydrates 70g
23%
Dietary Fiber 17g
67%
Sugars 38g
Protein 93g
Vitamin A
69%
Vitamin C
159%
Calcium
42%
Iron
109%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 Tbs. olive oil
  2. 1 lb. ground beef
  3. 1 medium-large onion, diced
  4. 1 stalk celery, chopped
  5. 3 large cloves garlic, chopped fine
  6. 1 28-oz. can diced tomatoes
  7. 1 6-oz. can tomato paste
  8. 1½ cups water
  9. 2 tsp. dried oregano
  10. Salt and pepper to taste
Instructions
  1. Heat the olive oil in a large saucepan and sauté the onions, celery and garlic for about 5 minutes until soft but not browned.
  2. Add the ground beef, breaking up large clumps, and saute until it is no longer pink.
  3. Add the diced tomatoes, the tomato paste and the water (use the water to rinse out the tomato paste can so you get all the tomato paste that clings to the sides and bottom)
  4. Add the oregano. Bring to a boil and simmer, covered, for about an hour, adding more water if the sauce is too thick.
  5. Add salt and black pepper to taste.
Notes
  1. - See more at: http://www.readthespirit.com/feed-the-spirit/my-moms-dynamite-spaghetti-sauce/#sthash.BTaLrh82.dpuf
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calories
1377
fat
84g
protein
93g
carbs
70g
more
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Fish

Fish to avoid

Cod (Atlantic, imported Pacific)

Chilean Sea Bass

Flounder, Sole (Atlantic)

Grouper

Shark

Mahi Mahi (imported)

Bluefin, Tongol, longline-caught Albacore, Bigeye, Yellowfin, canned Tuna (except troll/pole)

Salmon (CA, OR wild)

Orange Roughy

Monkfish

Red Snapper

Swordfish (imported)

Tilapia (Asia farmed)

Catfish

Fish to eat more of

Mackerel (Atlantic, particularly line caught)

Pollock (Alaska wild)

Arctic Char (farmed)

Pacific Cod (Alaska longline)

Pacific Halibut

Black Cod/sablefish

Tilapia (US farmed)

Rainbow Trout (US farmed)

Salmon (Alaska, WA wild)

Flounder

Sole (Pacific)

Sustainable shellfish

Clams (farmed)

Grab (Dungeness, stone)

Mussels (farmed)

Scallops (but only hand dived, not dredged)

Oysters (farmed)

Squid

Shrimp (US, Canada)

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Glop a la Brittany

Glop a la Brittany
Print
834 calories
70 g
151 g
54 g
19 g
34 g
491 g
181 g
22 g
2 g
16 g
Nutrition Facts
Serving Size
491g
Amount Per Serving
Calories 834
Calories from Fat 475
% Daily Value *
Total Fat 54g
83%
Saturated Fat 34g
169%
Trans Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 14g
Cholesterol 151mg
50%
Sodium 181mg
8%
Total Carbohydrates 70g
23%
Dietary Fiber 2g
7%
Sugars 22g
Protein 19g
Vitamin A
42%
Vitamin C
1%
Calcium
46%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1/2 cup of flower
  2. 1/2 of a 1/4 of sugar
  3. 1-1/2 cup of milk
  4. 1/2 cup of Multi grain cheireios
  5. 1/4 cup of penut butter
  6. 1/4 cup of grapenuts
  7. 1/4 cup of jelly or jam
Instructions
  1. Mix all ingreedeents and bake bake at 350º for 20 munits
beta
calories
834
fat
54g
protein
19g
carbs
70g
more
NoMayo https://nomayo.us/