Fish to avoid
Cod (Atlantic, imported Pacific)
Chilean Sea Bass
Flounder, Sole (Atlantic)
Grouper
Shark
Mahi Mahi (imported)
Bluefin, Tongol, longline-caught Albacore, Bigeye, Yellowfin, canned Tuna (except troll/pole)
Salmon (CA, OR wild)
Orange Roughy
Monkfish
Red Snapper
Swordfish (imported)
Tilapia (Asia farmed)
Catfish
Fish to eat more of
Mackerel (Atlantic, particularly line caught)
Pollock (Alaska wild)
Arctic Char (farmed)
Pacific Cod (Alaska longline)
Pacific Halibut
Black Cod/sablefish
Tilapia (US farmed)
Rainbow Trout (US farmed)
Salmon (Alaska, WA wild)
Flounder
Sole (Pacific)
Sustainable shellfish
Clams (farmed)
Grab (Dungeness, stone)
Mussels (farmed)
Scallops (but only hand dived, not dredged)
Oysters (farmed)
Squid
Shrimp (US, Canada)