Posted on by Cary Gersh

Chili con Carne

Chili con Carne
This was provided by Bob Yanal. I haven't tried it yet (5/21)
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Nutrition Facts
Serving Size
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Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
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Saturated Fat 0g
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Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
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Total Carbohydrates 0g
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Dietary Fiber 0g
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Sugars 0g
Protein 0g
Vitamin A
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Vitamin C
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Calcium
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Iron
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* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 3 Tablespoons extra virgin olive oil
  2. 1½ cups large diced onion
  3. ½ cup large dice sweet red bell pepper
  4. 1-2 medium jalapeños, stems and seeds removed, finely diced
  5. 2 Tablespoons garlic, minced
  6. 1½ teaspoons ground cumin
  7. 2 Tablespoon chili powder
  8. 1 teaspoon dry oregano
  9. 1½ teaspoons salt
  10. ½ teaspoons freshly ground black pepper*
  11. 1½ pounds ground beef
  12. 1 Tablespoon Worcestershire Sauce
  13. 1 28 ounce can whole peeled tomatoes + ½ can fresh water
  14. 1 14 ounce can black beans rinsed and drained
  15. 1 14 ounce can of kidney beans, rinsed and drained
  16. Flavor Boosters
  17. 1 Tablespoon Fish Sauce (Three Crabs is best)
  18. 2 teaspoons Cocoa Powder
Instructions
  1. Push the Sauté or Browning button on your Pressure Cooker and allow to heat.
  2. Add oil to the Pressure Cooker cooking pot.
  3. Add ground beef, breaking it up well with a wooden spoon.
  4. Cook until the beef is slightly browned, and then drain fat.
  5. Add onions, bell pepper and jalapeños and sauté for three minutes.
  6. Add garlic, cumin, chili powder, oregano, salt and pepper.
  7. Cook another minute.
  8. Add Worcestershire Sauce, fish sauce & cocoa powder (if using), tomatoes, water and
  9. beans and stir.
  10. Lock the lid on your Pressure Cooker and close the Pressure Value.
  11. Cook on High Pressure and set the time for 10 minutes.
  12. Allow a 10 minute natural release and then quick release.
  13. Serve as it or Select Sauté and allow to simmer for a thicker chili.
Per Bob
  1. For the two of us I use 1 lb ground turkey or beef*, one can of beans.
  2. An instant pot is not necessary. Recipe sez pressure cook 10 minutes. In stove top pot, cook, I’d say, an hour.
  3. *Ground turkey is surprisingly higher in cals than ground beef. 1/4 lb ground turkey = 220 cals. 1/4 lb 93% lean ground beef = 170. Who knew?
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