Corn on the Cob – Microwaved

Microwaved Corn on the Cob
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351 calories
76 g
0 g
6 g
13 g
1 g
408 g
61 g
26 g
0 g
4 g
Nutrition Facts
Serving Size
408g
Amount Per Serving
Calories 351
Calories from Fat 46
% Daily Value *
Total Fat 6g
8%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 61mg
3%
Total Carbohydrates 76g
25%
Dietary Fiber 8g
33%
Sugars 26g
Protein 13g
Vitamin A
15%
Vitamin C
46%
Calcium
1%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 ears of corn
Instructions
  1. Leave the husks on the corn. Trim the fringe.
Place corn on the cob in husk on plate in microwave and follow these cook times
  1. 1 ear – 2 minutes
  2. 2 ears – 4 minutes
  3. 3 ears – 5 minutes
  4. 4 ears – 6 minutes
  5. The corn will be very hot when the corn finishes cooking. Use a hand towel to hold the corn if necessary.
Notes
  1. This recipe makes perfect corn. The silk comes off with the husks.
beta
calories
351
fat
6g
protein
13g
carbs
76g
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