Greek Spaghetti Squash
2018-03-29 15:05:36
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Nutrition Facts
Serving Size
203g
Amount Per Serving
Calories 299
Calories from Fat 201
% Daily Value *
Total Fat 23g
36%
Saturated Fat 12g
61%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 67mg
22%
Sodium 1333mg
56%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
13%
Sugars 5g
Protein 12g
Vitamin A
18%
Vitamin C
10%
Calcium
45%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 spaghetti squash
- 1/2 red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/2 cup sliced black olives
- 1/4 cup fresh chopped basil
Instructions
- Microwave a whole squash on high for 12-15 minutes. Let cool in microwave for 2 more minutes.
- Meanwhile, thinly slice 1/2 red onion.
- Take squash from microwave (it's HOT!), slice it in half, remove seeds. Use a fork to scrape squash flesh into a medium sized bowl
- Toss with onion, feta, olives and basil
Notes
- Microwave isn't necessarily the best way to cook spaghetti squash. I prefer this method.
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