Spinach with Chickpea Stew
2018-03-29 15:01:35
Serves 8
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Nutrition Facts
Serving Size
1457g
Servings
8
Amount Per Serving
Calories 949
Calories from Fat 331
% Daily Value *
Total Fat 38g
58%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 21g
Cholesterol 0mg
0%
Sodium 1267mg
53%
Total Carbohydrates 128g
43%
Dietary Fiber 20g
81%
Sugars 25g
Protein 41g
Vitamin A
912%
Vitamin C
335%
Calcium
70%
Iron
97%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 tbsp. olive oil
- 2 cups chopped onions
- 2 cups chopped tomatoes
- 2 (15-ounce cans chickpeas, drained and rinsed
- 1 pound (or more) fresh baby spinach
- Salt and pepper to taste
Instructions
- 1. Heat the oil in a pot over medium high heat.
- 2. Add the onion and cook for about 5 minutes, stirring often.
- 3. Add the remaining ingredients and bring to a boil. Adjust salt and pepper to taste.
- 4. Serve hot.
Notes
- It is sort of a stew, perfect served over quinoa, rice {if you eat it at Passover) or potatoes. If you'd like to add interesting seasonings, add a couple of tablespoonsful of minced fresh ginger, a bit of coconut milk and a tablespoonful of curry powder.
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