Posted on by Cary Gersh

Grilled Red Snapper

Grilled Red Snapper
Serves 4
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1723 calories
153 g
320 g
32 g
217 g
5 g
1829 g
921 g
0 g
0 g
22 g
Nutrition Facts
Serving Size
1829g
Servings
4
Amount Per Serving
Calories 1723
Calories from Fat 283
% Daily Value *
Total Fat 32g
49%
Saturated Fat 5g
23%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 13g
Cholesterol 320mg
107%
Sodium 921mg
38%
Total Carbohydrates 153g
51%
Dietary Fiber 46g
183%
Sugars 0g
Protein 217g
Vitamin A
1168%
Vitamin C
215%
Calcium
57%
Iron
72%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Nonstick vegetable spray
  2. 1 1/2 pounds snapper fillets
  3. 1 tablespoon vegetable oil 1/a teaspoon paprika
  4. 1/8 teaspoon basil
  5. 1/8 teaspoon thyme
  6. 1/8 teaspoon oregano
  7. 1/8 teaspoon savory
  8. 1/8 teaspoon black pepper
Instructions
  1. Preheat broiler. Spray rack and broiler pan with nonstick vegetable spray, set aside.
  2. In a small bowl mix oil with paprika.
  3. Place snapper fillets on broiler rack; using half of the oil/paprika mixture, brush evenly over 4 fillets.
  4. In a small bowl, mix basil, thyme, oregano, savory and black pepper
  5. Sprinkle ¼ teaspoon of herb blend evenly over 4 snapper fillets.
  6. Broil about 4 inches from the heat for 4 to 6 minutes, depending on the thickness of the fillets. Remove from oven.
  7. Turn fish carefully, brush with remaining oil/paprika mixture and sprinkle with remaining herb blend.
  8. Broil until fish flakes very easily with fork, 2-4 minutes.
Notes
  1. This recipe assumes it is being grilled in oven.
beta
calories
1723
fat
32g
protein
217g
carbs
153g
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