Posted on by Cary Gersh

Lebanese Green Bean Beef Stew

Lebanese Green Bean Beef Stew
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0 calories
0 g
0 g
0 g
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Nutrition Facts
Serving Size
0g
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
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Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
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Vitamin C
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Calcium
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Iron
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* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 3 tablespoons olive oil
  2. 2 lbs beef chuck (or lamb or veal) cut into 2-inch sized pieces
  3. 2 medium onions, diced
  4. 3 cups water
  5. 2 lbs fresh green beans, edges trimmed and cut into 2-inch pieces
  6. 28 oz diced tomatoes
  7. 3 bay leaves
  8. SPICE BLEND- MIX THOROUGHLY
  9. 1 tbsp cinnamon
  10. 1 tsp nutmeg
  11. 1/2 teaspoon black pepper
  12. 1/4 tsp allspice
  13. 1 tsp salt
Instructions
  1. In a large soup pot, add the olive oil on medium heat
  2. Sear the meat on both sides until lightly browned
  3. Add onions and sprinkle with salt. Continue to cook until the onions soften
  4. Add the bay leaves and 3 cups of water and bring to a boil
  5. Cover and reduce heat to medium
  6. Cook for 60 minutes until the meat is tender. Skim any foam if necessary
  7. Add diced tomatoes, 1 tbsp spice blend and green beans
  8. Cook for additional 30-40 minutes until tender
  9. Adjust salt and pepper to preference
  10. Serve over rice pilaf or brown rice
Adapted from Hungry Paprikas
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calories
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Adapted from Hungry Paprikas
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