Oven Roasted Broccoli with Panko and Cheese
2018-03-26 09:00:13
Serves 4
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Nutrition Facts
Serving Size
551g
Servings
4
Amount Per Serving
Calories 653
Calories from Fat 333
% Daily Value *
Total Fat 38g
58%
Saturated Fat 9g
43%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 22g
Cholesterol 22mg
7%
Sodium 1976mg
82%
Total Carbohydrates 59g
20%
Dietary Fiber 14g
55%
Sugars 10g
Protein 28g
Vitamin A
61%
Vitamin C
677%
Calcium
57%
Iron
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 pound broccoli, rinsed and trimmed
- 2 Tbs. olive oil
- 2 cloves garlic, chopped or sliced
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 1/3 cup panko bread crumbs
- 1/4 cup finely grated Parmesan or sharp cheddar
Instructions
- Preheat the oven to 425 degrees. Cut the broccoli florets into bite size pieces. Cut the stalk into 1/8 thick, round slices. Place the broccoli into a mixing bowl and toss with the olive oil, garlic, kosher salt and pepper and set aside.
- Spread the panko into a 13 by 9-inch metal pan and place into the oven for 2 minutes or until lightly toasted. Remove the panko from the oven and add to the bowl with the broccoli mixture. Toss to combine. Return the mixture to the pan, place in the oven and roast just until the broccoli is tender, 8 to 10 more minutes. Remove from the oven, toss in the cheese and serve immediately.
Notes
- Video: https://www.foodnetwork.com/recipes/alton-brown/oven-roasted-broccoli-recipe-1937809#lightbox-recipe-video
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