Posted on by Cary Gersh

Provençal Salmon Recipe

Provençal Salmon Recipe
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1803 calories
8 g
580 g
98 g
212 g
20 g
901 g
1174 g
1 g
0 g
56 g
Nutrition Facts
Serving Size
901g
Amount Per Serving
Calories 1803
Calories from Fat 875
% Daily Value *
Total Fat 98g
151%
Saturated Fat 20g
99%
Trans Fat 0g
Polyunsaturated Fat 18g
Monounsaturated Fat 38g
Cholesterol 580mg
193%
Sodium 1174mg
49%
Total Carbohydrates 8g
3%
Dietary Fiber 4g
17%
Sugars 1g
Protein 212g
Vitamin A
42%
Vitamin C
26%
Calcium
24%
Iron
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 4 6-ounce, skinned salmon
  2. fillets
  3. Salt and freshly ground black
  4. pepper to taste
  5. 1 tablespoon fennel seed
  6. 1 tablespoon minced fresh
  7. rosemary
  8. 1 tablespoon minced orange
  9. zest
  10. 2 tablespoons olive oil or
  11. clarified butter
Instructions
  1. Season fillets on both sides with salt and pepper. Grind fennel
  2. seed coarsely in a coffee or spice grinder, and mix it with the
  3. rosemary and orange zest. Press this mixture onto the top of each
  4. fillet.
  5. Preheat oven to 400 degrees.
  6. Preheat a large nonstick skillet over medium-high heat for 3 or 4
  7. minutes. Add the oil or butter called for in the recipe and, when
  8. it shimmers, place the fillets, coated side down, in the pan. Cook
  9. about 1 minute, or until the spice mixture forms a nicely
  10. browned crust.
  11. Turn the fillets and cook about a minute more, then transfer to
  12. the oven. Cook about 4 minutes for rare salmon, 5 to 6 minutes
  13. for medium rare and 8 minutes for well done.
Adapted from NY Times Cooking
beta
calories
1803
fat
98g
protein
212g
carbs
8g
more
Adapted from NY Times Cooking
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