Smoky Black Bean Dip

2018-02-14 21:17:40

Yields 2

Nutrition Facts

Serving Size

593g

Yields

Amount Per Serving

Calories 816

Calories from Fat 343

% Daily Value *

Total Fat 39g

59%

Saturated Fat 12g

60%

Trans Fat 0g

Polyunsaturated Fat 7g

Monounsaturated Fat 18g

Cholesterol 40mg

13%

Sodium 4885mg

204%

Total Carbohydrates 87g

29%

Dietary Fiber 28g

112%

Sugars 3g

Protein 36g

Vitamin A

38%

Vitamin C

68%

Calcium

31%

Iron

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1 1/2 Tbsp. canola oil
1/2 cup thinly sliced green onions , including green tops
2 tsp. ground coriander
2 tsp. ground cumin
2 cans (15 ounces) black beans , drained and rinsed
1/4 cup lime juice (about 2 limes)
2 tsp. canned chipotle chilies in adobo sauce
2 tsp. coarse salt
1/2 cup reduced-fat sour cream
1 small jalapeno chili , seeds and ribs removed, minced
1/2 cup and 1 Tbsp. minced cilantro

Instructions

In a medium sauté pan, heat oil over medium heat. Add onions, coriander, and cumin. Sauté, stirring frequently, until onions are softened, about 2 minutes. Add beans and 1/3 cup water. Simmer until water evaporates, 5 to 7 minutes. Cool 5 minutes.
In the bowl of a food processor fitted with a metal blade, process bean mixture until coarsely mashed. Add lime juice, chipotle chilies, and salt. Process until smooth. Add sour cream, jalapeño, and 1/2 cup cilantro. Pulse just until cilantro is incorporated. Adjust seasoning, then transfer to a bowl. Garnish with remaining cilantro and serve immediately.

Notes

Note: This can also top nachos or fill quesadillas. It can be prepared up to two days in advance.

beta

calories

816

fat

39g

protein

36g

carbs

87g

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