Avocado and White Bean Dip
2018-01-30 18:08:30
Yields 5
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Nutrition Facts
Serving Size
643g
Yields
5
Amount Per Serving
Calories 1162
Calories from Fat 737
% Daily Value *
Total Fat 85g
131%
Saturated Fat 12g
61%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 59g
Cholesterol 0mg
0%
Sodium 212mg
9%
Total Carbohydrates 86g
29%
Dietary Fiber 29g
117%
Sugars 3g
Protein 27g
Vitamin A
57%
Vitamin C
133%
Calcium
23%
Iron
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 (15-oz) can cannellini beans
- 1 avocado, pitted and peeled
- 1 garlic clove minced
- 1/2 cup flat-leaf parsley
- 1/4 cup lemon juice
- 1/4 cup extra-virgin olive oil
- Sea salt, to taste
Instructions
- Combine all ingredients in a blender or food processor; pulse to puree. Serve drizzled with olive oil. (Makes 2 cups.)
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