Posted on by Cary Gersh

Bulghur

Bulghur
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2928 calories
296 g
488 g
188 g
50 g
118 g
3648 g
2438 g
165 g
7 g
56 g
Nutrition Facts
Serving Size
3648g
Amount Per Serving
Calories 2928
Calories from Fat 1649
% Daily Value *
Total Fat 188g
289%
Saturated Fat 118g
588%
Trans Fat 7g
Polyunsaturated Fat 8g
Monounsaturated Fat 48g
Cholesterol 488mg
163%
Sodium 2438mg
102%
Total Carbohydrates 296g
99%
Dietary Fiber 50g
198%
Sugars 165g
Protein 50g
Vitamin A
167%
Vitamin C
346%
Calcium
76%
Iron
82%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 cups bulghur
  2. 4 cups (2+ cans) chicken broth
  3. 1 small can of tomato paste
  4. 1 jar of sliced mushrooms
  5. 1 pkg sliced almonds (not slivered)
  6. 1/2 cup currants
  7. 1 19 onion, chopped
  8. 1/2 lb butter
Instructions
  1. Mix together and serve
beta
calories
2928
fat
188g
protein
50g
carbs
296g
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