Posted on by Cary Gersh

Basil-Feta Sauce Chicken

Basil-Feta Sauce Chicken
Serves 4
Print
0 calories
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
0g
Servings
4
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. FOR THE CHICKEN
  2. 3 tablespoons olive oil
  3. 2 yellow onions, sliced
  4. 1 garlic clove, minced
  5. 2 tablespoons olive oil
  6. 12-ounces (about 4) chicken breasts
  7. salt and fresh ground pepper, to taste
  8. FOR THE SAUCE
  9. 1 cup crumbled feta cheese
  10. 1 tablespoon sliced basil, packed
  11. 2-4 garlic cloves, minced
  12. 2-4 tablespoons milk
  13. salt and fresh ground pepper, to taste
  14. pinch sugar
  15. pinch chili powder
Instructions
  1. Pound chicken breasts to an even thickness; do not pound thin.
  2. In a nonstick skillet heat olive oil over medium-high heat.
  3. Add onions and cook for 3 to 4 minutes, or until translucent.
  4. Stir in garlic and continue to cook for about 30 seconds, or until fragrant.
  5. Transfer to serving plate and set aside.
  6. Season chicken breasts with salt and pepper.
  7. Place skillet over medium-high heat and add 2 tablespoons olive oil.
  8. When oil is hot, add chicken breasts to skillet and cook 7 minutes; flip and continue to cook for 5 to 6 minutes or until thoroughly cooked and browned on both sides.
  9. Remove from skillet and transfer to serving plate over bed of onions. Keep covered and warm; set aside.
  10. MAKE THE SAUCE
  11. Set up a double boiler by adding an inch of water to a small pot.
  12. Bring water to a rapid boil and lower to medium-heat.
  13. Combine all the sauce ingredients in a mixing bowl that is larger than the small pot.
  14. Set the bowl over the pot, making certain that the bowl can't touch the water.
  15. Mix and stir until sauce is smooth and creamy; about 3 to 4 minutes.
  16. If it's too thick (it should be slightly pourable) add a tablespoon of milk.
  17. Taste and adjust accordingly.
  18. Remove from heat and pour sauce over prepared chicken breasts.
  19. Serve.
Notes
  1. Pound chicken pieces so that they are all about the same size. Do not pound them thin!
Adapted from Macedonian
beta
calories
0
fat
0g
protein
0g
carbs
0g
more
Adapted from Macedonian
NoMayo https://nomayo.us/