Spinach Cheese Pie

Spinach Cheese Pie
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4151 calories
241 g
1244 g
307 g
120 g
162 g
1656 g
8916 g
51 g
6 g
123 g
Nutrition Facts
Serving Size
1656g
Amount Per Serving
Calories 4151
Calories from Fat 2712
% Daily Value *
Total Fat 307g
472%
Saturated Fat 162g
812%
Trans Fat 6g
Polyunsaturated Fat 16g
Monounsaturated Fat 107g
Cholesterol 1244mg
415%
Sodium 8916mg
371%
Total Carbohydrates 241g
80%
Dietary Fiber 14g
56%
Sugars 51g
Protein 120g
Vitamin A
832%
Vitamin C
87%
Calcium
250%
Iron
141%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 10 oz package frozen spinach
  2. 3T olive oil
  3. 1 onion, finely chopped
  4. 1/2 lb feta cheese
  5. 1/2 lb ricotta
  6. 1/4c chopped parsley
  7. 1t dillweed
  8. 1/2t salt
  9. 1/8t pepper
  10. 3 eggs
  11. 1/4c corn flake crumbs
  12. 1 lb filo dough
  13. 1-2 sticks butter
Instructions
  1. Saute onions and spinach in olive oil
  2. Blend cheeses, eggs, spices and cornflake crumbs with onions and spinach
  3. Bake at 400º for about 25 minutes or until brown
beta
calories
4151
fat
307g
protein
120g
carbs
241g
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