Jicama Hash
2018-02-27 15:41:12
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Nutrition Facts
Serving Size
1006g
Amount Per Serving
Calories 396
Calories from Fat 15
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 201mg
8%
Total Carbohydrates 90g
30%
Dietary Fiber 40g
161%
Sugars 27g
Protein 10g
Vitamin A
112%
Vitamin C
630%
Calcium
15%
Iron
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 jicama diced into cubes
- Chopped onion
- Chopped bell peppers
- Chopped hot pepper
- Finely chopped garlic
Seasonings
- Salt (for jicama)
- Paprika
- Chipotle
- Garlic powder
- Black pepper
- Sometimes I use Italian seasoning
Instructions
- Buy jicama with an unblemished, unbroken skin, one that seems heavy for its size since jicama is mostly water.
- Wash and cut the skin of the jicama off with a knife.
- Dice jicama into cubes and toss in a bowl with salt and set aside.
- Heat oil in a skillet and add in the onion, peppers, and garlic.
- Sauté for 2-3 minutes and then add seasonings to taste, but don't be shy.
- Continue sautéing another 2-3 minutes.
- Dry salted jicama with a paper towel and add into the skillet.
- Sauté jicama with the other ingredients as desired.
- Once the jicama is heated through, the dish is ready.
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