Panko Crusted Baked Tilapia

Panko Crusted Baked Tilapia
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0 calories
0 g
0 g
0 g
0 g
0 g
0 g
0 g
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0 g
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Nutrition Facts
Serving Size
0g
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 tilapia fillets
  2. 1 egg
  3. ¼ teaspoon kosher salt
  4. ⅛ teaspoon freshly ground black pepper
  5. ¾ cup panko bread crumbs
  6. ¼ teaspoon garlic powder
  7. ½ teaspoon kosher salt
  8. ¼ teaspoon freshly ground black pepper
  9. ¼ teaspoon paprika
  10. Zest of half a lemon
Instructions
  1. Remove one wire rack from your oven. Lightly coat the wire oven rack with non-stick cooking spray. Set aside.
  2. Preheat oven to 425 degrees F.
  3. In a shallow dish, stir egg, salt, and pepper.
  4. In another shallow dish, mix bread crumbs, garlic powder, salt, pepper, paprika, and lemon zest.
  5. Pat tilapia fillets dry with paper towel, then dip into the egg mixture followed by the crumb mixture.
  6. Use your hands to pack bread crumbs onto the tilapia.
  7. Arrange the fish on a single layer on the rack.
  8. Carefully place rack back into the oven, in the middle position.
  9. Place a sheet pan on the bottom rack to collect any crumbs.
  10. Bake for 18 minutes or until light golden brown.
  11. Serve immediately with lemon wedges.
Notes
  1. The fish is actually baked directly on your oven’s wire rack (which has been sprayed with non-stick cooking spray first). This helps air circulate beneath the fish and keeps the bottom crust crunchy and crisp instead of soggy. I like to put a sheet pan under the rack to collect any rogue panko crumbs.
Adapted from thesimplefare (no longer active)
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calories
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fat
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protein
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carbs
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Adapted from thesimplefare (no longer active)
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