Category: Fish

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Grilled Swordfish

Grilled Swordfish
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493 calories
25 g
123 g
25 g
30 g
12 g
719 g
292 g
14 g
1 g
10 g
Nutrition Facts
Serving Size
719g
Amount Per Serving
Calories 493
Calories from Fat 220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 12g
60%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 123mg
41%
Sodium 292mg
12%
Total Carbohydrates 25g
8%
Dietary Fiber 7g
27%
Sugars 14g
Protein 30g
Vitamin A
95%
Vitamin C
119%
Calcium
9%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 4-8oz swordfish steaks
  2. 3oz dry white wine
  3. 1 1/2 T lemon juice
  4. 4 ripe tomatoes, peeled, seeded and chopped
  5. 1 T fresh basil, chopped
  6. 4 T butter
  7. 2 cloves garlic, minced
  8. Salt and pepper to taste
Instructions
  1. Heat the wine and lemon juice in small saucepan and reduce by half
  2. Add the tomatoes, garlic and basil, bring to boil and whisk in butter
  3. Add salt and pepper
  4. Lightly oil each fillet and place on grill, turning as needed
  5. Serve with tomato-garlic sauce
Notes
  1. As of publishing (4/18) I haven't attempted this recipe.
beta
calories
493
fat
25g
protein
30g
carbs
25g
more
NoMayo https://nomayo.us/
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Tuna Rice Casserole

Tuna Rice Casserole
Serves 4
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2344 calories
371 g
165 g
39 g
116 g
13 g
1955 g
4870 g
24 g
0 g
18 g
Nutrition Facts
Serving Size
1955g
Servings
4
Amount Per Serving
Calories 2344
Calories from Fat 342
% Daily Value *
Total Fat 39g
60%
Saturated Fat 13g
63%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 9g
Cholesterol 165mg
55%
Sodium 4870mg
203%
Total Carbohydrates 371g
124%
Dietary Fiber 10g
38%
Sugars 24g
Protein 116g
Vitamin A
744%
Vitamin C
50%
Calcium
26%
Iron
62%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2T butter
  2. 2 cans tuna, drained
  3. 1/4c chopped onions
  4. 1T chopped chives
  5. 1 can condensed cream of mushroom soup
  6. 2c water
  7. 2c cooked cut carrots
  8. 1t salt
  9. 1T lemon juice
  10. 4 drops Tabasco sauce
  11. dash pepper
  12. 1/2t worcestershire sauce
  13. 2c minute rice
  14. Durkees onions (no, I'm not kidding)
Instructions
  1. Melt butter in skillet, add tuna, onions and chives
  2. Cook for 3-5 minutes
  3. Stir in soup, water, carrots, seasonings and rice
  4. Cover and cook for 10+ minutes
  5. Add Durkee onions to top if desired
beta
calories
2344
fat
39g
protein
116g
carbs
371g
more
NoMayo https://nomayo.us/
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Shrimp Mushroom Pasta

Shrimp Mushroom Pasta
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0 calories
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
0g
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 8 ounces uncooked angel hair pasta
  2. 1/2 pound sliced fresh mushrooms
  3. 1 medium onion, chopped
  4. 1/3 cup olive oil (I used half of this amount)
  5. 4 garlic cloves, minced
  6. 1 pound uncooked medium shrimp, peeled and deveined
  7. 1/2 cup chicken broth
  8. 1 tablespoon Italian seasoning
  9. 1/2 teaspoon salt
  10. 1/4 teaspoon pepper
  11. 2 plum tomatoes, chopped
  12. 1/2 cup grated Romano cheese, divided
  13. 1 tablespoon butter
Instructions
  1. Cook pasta according to package directions. Meanwhile, saute mushrooms and onion in oil in a large skillet until tender. Add garlic; cook 1 minute longer.
  2. Add the shrimp, broth and seasonings. Bring to a boil. Reduce heat; cook and stir for 4-5 minutes or until sauce is slightly thickened and shrimp turn pink.
  3. Stir in the tomatoes, 1/4 cup cheese and butter. Drain pasta; toss with shrimp mixture. Sprinkle with remaining cheese. Yield: 5 servings.
Notes
  1. I tried this and it is DEEl-lish. I used half as much oil as it called for.
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calories
0
fat
0g
protein
0g
carbs
0g
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NoMayo https://nomayo.us/
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Salmon and Tomatoes with Basil Leaves in Foil

Salmon and Tomatoes in Foil
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0 calories
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
0g
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 4 tablespoons extra virgin olive
  2. oil
  3. 1 ½ to 2 pounds salmon fillet,
  4. cut crosswise (4 pieces)
  5. 12 cherry tomatoes, sliced in
  6. half
  7. Salt and pepper
  8. 16 basil leaves
Instructions
  1. For each of 4 packages, place one 12-inch-long sheet of aluminum foil on top of another. Smear top sheet with ½ tablespoon olive oil, and layer a fillet of salmon, 6 tomato halves, salt and pepper, 4 basil leaves and another half tablespoon oil.
  2. Seal package by folding foil onto itself and crimping edges tightly. Repeat to make other packages, and refrigerate until ready to cook, no more than 24 hours later.
  3. When you are ready to cook, heat oven to 500 degrees. Place packages in a roasting pan. (Or they can be cooked on top of the stove in 2 skillets over medium-high heat.) Cook 5 minutes (for medium-rare) to 8 minutes from the time the mixture starts to sizzle, or roughly 10 to 12 minutes total.
  4. Let packages rest a minute, and cut a slit along the top with a knife. Use a knife and fork to open the package. Spoon the salmon, garnish and juices onto a plate, and serve.
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calories
0
fat
0g
protein
0g
carbs
0g
more
NoMayo https://nomayo.us/
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Provençal Salmon Recipe

Provenc̀§al Salmon Recipe
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1803 calories
8 g
580 g
98 g
212 g
20 g
901 g
1174 g
1 g
0 g
56 g
Nutrition Facts
Serving Size
901g
Amount Per Serving
Calories 1803
Calories from Fat 875
% Daily Value *
Total Fat 98g
151%
Saturated Fat 20g
99%
Trans Fat 0g
Polyunsaturated Fat 18g
Monounsaturated Fat 38g
Cholesterol 580mg
193%
Sodium 1174mg
49%
Total Carbohydrates 8g
3%
Dietary Fiber 4g
17%
Sugars 1g
Protein 212g
Vitamin A
42%
Vitamin C
26%
Calcium
24%
Iron
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 4 6-ounce, skinned salmon
  2. fillets
  3. Salt and freshly ground black
  4. pepper to taste
  5. 1 tablespoon fennel seed
  6. 1 tablespoon minced fresh
  7. rosemary
  8. 1 tablespoon minced orange
  9. zest
  10. 2 tablespoons olive oil or
  11. clarified butter
Instructions
  1. Season fillets on both sides with salt and pepper. Grind fennel
  2. seed coarsely in a coffee or spice grinder, and mix it with the
  3. rosemary and orange zest. Press this mixture onto the top of each
  4. fillet.
  5. Preheat oven to 400 degrees.
  6. Preheat a large nonstick skillet over medium-high heat for 3 or 4
  7. minutes. Add the oil or butter called for in the recipe and, when
  8. it shimmers, place the fillets, coated side down, in the pan. Cook
  9. about 1 minute, or until the spice mixture forms a nicely
  10. browned crust.
  11. Turn the fillets and cook about a minute more, then transfer to
  12. the oven. Cook about 4 minutes for rare salmon, 5 to 6 minutes
  13. for medium rare and 8 minutes for well done.
Adapted from NY Times Cooking
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calories
1803
fat
98g
protein
212g
carbs
8g
more
Adapted from NY Times Cooking
NoMayo https://nomayo.us/
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Pesto-Tomato Salmon with Asparagus in Parchment

Pesto and Tomato Salmon in Parchment with Asparagus
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0 calories
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
0g
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 4 -6oz. salmon fillets ( no skin)
  2. 1lb asparagus (medium-thin)
  3. 3 tablespoons extra virgin olive oil - divided
  4. Fresh ground pepper
  5. 4 tbsp prepared pesto sauce (refrigerated) or fresh homemade pesto sauce
  6. 1/2 cup parmesan cheese
  7. 2 sliced plum tomatoes
Instructions
  1. Heat oven to 350°
  2. Toss asparagus with oil and layer on to parchment (or foil).
  3. Place each salmon fillet over the asparagus and drizzle with olive oil.
  4. Apply freshly ground pepper over each fillet.
  5. Gently spread pesto sauce over each fillet.
  6. Sprinkle parmesan cheese over each fillet.
  7. Place plum tomato slices on each fillet and sprinkle with a bit of additional parmesan cheese.
  8. Wrap the parchment into sealed packets and bake for 20-23 minutes or until fish flakes easily with fork.
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calories
0
fat
0g
protein
0g
carbs
0g
more
NoMayo https://nomayo.us/
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Baked Pesto Salmon

Baked Pesto Salmon
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1253 calories
2 g
286 g
84 g
116 g
12 g
516 g
765 g
0 g
0 g
58 g
Nutrition Facts
Serving Size
516g
Amount Per Serving
Calories 1253
Calories from Fat 752
% Daily Value *
Total Fat 84g
130%
Saturated Fat 12g
58%
Trans Fat 0g
Polyunsaturated Fat 12g
Monounsaturated Fat 46g
Cholesterol 286mg
95%
Sodium 765mg
32%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
5%
Sugars 0g
Protein 116g
Vitamin A
19%
Vitamin C
13%
Calcium
7%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 16 ounces (half side) of salmon
  2. Kosher salt and pepper
  3. 1 tablespoon lemon zest
  4. ¼ cup pesto sauce
1 lemon cut into thin slices
Instructions
  1. Preheat the oven to 400 degrees F.
  2. Place the salmon skin side down on a lined baking sheet sprayed with non-stick coating.
  3. Season the salmon with salt, pepper, and lemon zest. Using a silicon brush or the back of a spoon spread an even layer of pesto sauce over the salmon. Top the salmon with slices of fresh lemon.
  4. Bake the salmon for 18-20 minutes until the salmon is cooked through.
Notes
  1. An easy delicious baked salmon recipe using half a salmon. Seasoned with pesto sauce, lemons, and salt and pepper, this salmon is perfect for brunch or dinner.
beta
calories
1253
fat
84g
protein
116g
carbs
2g
more
NoMayo https://nomayo.us/
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Grilled Lime Shrimp

Grilled Lime Shrimp
Serves 4
Print
591 calories
12 g
572 g
32 g
63 g
4 g
553 g
4347 g
1 g
0 g
24 g
Nutrition Facts
Serving Size
553g
Servings
4
Amount Per Serving
Calories 591
Calories from Fat 282
% Daily Value *
Total Fat 32g
49%
Saturated Fat 4g
22%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 20g
Cholesterol 572mg
191%
Sodium 4347mg
181%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
5%
Sugars 1g
Protein 63g
Vitamin A
17%
Vitamin C
13%
Calcium
29%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1/2 teaspoon fresh lime zest
  2. 1/4-1/2 teaspoon cumin
  3. 1/2 teaspoon dried oregano
  4. 1/2-1 teaspoon salt
  5. 1/2 teaspoon pepper
  6. 2 tablespoons olive oil
  7. 2 -3 tablespoons fresh squeezed lime juice
  8. 3 cloves garlic, minced
  9. 1 lb shelled deveined uncooked shrimp
Instructions
  1. Mix together the first 8 ingredients in a bowl.
  2. Add shrimp; toss to coat.
  3. Let stand at room temperature for 10 minutes to marinate.
  4. Thread shrimp on metal skewers; reserve marinade.
  5. Place skewered shrimp on grill over medium heat.
  6. Cook 3-7 minutes or until shrimp turn pink, turning once and brushing with marinade occasionally.
beta
calories
591
fat
32g
protein
63g
carbs
12g
more
NoMayo https://nomayo.us/
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Basswood Grilled Shrimp Foil Packets

Basswood Grilled Shrimp Foil Packets
Serves 4
Print
2410 calories
133 g
1641 g
127 g
189 g
50 g
1659 g
7956 g
22 g
2 g
65 g
Nutrition Facts
Serving Size
1659g
Servings
4
Amount Per Serving
Calories 2410
Calories from Fat 1126
% Daily Value *
Total Fat 127g
195%
Saturated Fat 50g
250%
Trans Fat 2g
Polyunsaturated Fat 15g
Monounsaturated Fat 50g
Cholesterol 1641mg
547%
Sodium 7956mg
332%
Total Carbohydrates 133g
44%
Dietary Fiber 15g
61%
Sugars 22g
Protein 189g
Vitamin A
93%
Vitamin C
183%
Calcium
75%
Iron
49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 1/2 lb. large shrimp, peeled and deveined
  2. 2 cloves garlic, minced
  3. 2 smoked andouille sausages, thinly sliced
  4. 2 ears corn, each cut crosswise into 4 pieces
  5. 1 lb. red bliss potatoes, chopped into 1-in pieces
  6. 2 tbsp. extra-virgin olive oil
  7. 1 tbsp. Old Bay seasoning
  8. 1 lemon, sliced into thin wedges
  9. 4 tbsp. butter
  10. kosher salt
  11. Freshly ground black pepper
  12. 2 tbsp. chopped fresh parsley leaves
Instructions
  1. Preheat grill over high heat.
  2. Cut 4 sheets of foil about 12 inches long. Divide shrimp, garlic, sausage, corn, and potatoes evenly over the foil sheets. Drizzle with olive oil. Add the Old Bay seasoning and season to taste with salt and pepper. Toss gently to combine. Top each mixture with parsley, lemon and a tablespoon of butter each.
  3. Fold the foil packets crosswise over the shrimp boil mixture to completely cover the food. Roll the top and bottom edges to seal them closed.
  4. Place foil packets on the grill and cook until just cooked through, about 10-15 minutes.
  5. Serve immediately.
beta
calories
2410
fat
127g
protein
189g
carbs
133g
more
NoMayo https://nomayo.us/
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Baked Salmon with Orange Pistachio Crust

Baked Salmon with Orange Pistachio Crust
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0 calories
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
0g
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2-4 pounds fresh Atlantic salmon fillet
  2. 1 cup (or more) ground pistachios
  3. 1 cup panko breadcrumbs
  4. 1 teaspoon fresh thyme leaves
  5. Zest of 1 orange
  6. Olive oil
  7. Ground sea salt
  8. Ground pepper
Instructions
  1. Preheat oven to 350 F.
  2. Blot salmon well with absorbent paper.
  3. Place on an oiled baking pan, skin side down,and set aside.
  4. In a small bowl, mix pistachios, panko, thyme leaves and orange zest.
  5. Add olive oil to bind; season to taste with salt and pepper.
  6. Pat nut mixture on top of salmon fillet, covering entire surface.
  7. Bake fish for 15 minutes for medium or 20 minutes for medium well.
  8. Make sure the fish reaches an internal temperature of 145 F before removing from the oven.
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calories
0
fat
0g
protein
0g
carbs
0g
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