Marinated Chicken Kebabs
2018-03-27 13:41:24
Serves 4
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Nutrition Facts
Serving Size
663g
Servings
4
Amount Per Serving
Calories 872
Calories from Fat 166
% Daily Value *
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Cholesterol 393mg
131%
Sodium 433mg
18%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
9%
Sugars 11g
Protein 149g
Vitamin A
4%
Vitamin C
29%
Calcium
34%
Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 pound skinless, boneless chicken breasts
- 1/2 cup plain low fat yogurt
- 2 garlic cloves, finely chopped
- 1/4 cup onion, finely chopped
- 1 tsp freshly grated ginger
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp cinnamon
- 1/2 tsp turmeric
- 2 tbsp fresh lemon juice
Instructions
- Cut chicken into 1-inch pieces and place in a large resealable plastic bag.
- Combine yogurt, garlic, onion, spices and lemon juice in a small bowl. Spoon marinade into bag with chicken. Seal the bag, removing excess air, and move chicken pieces around until coated. Refrigerate for 4 hours, or overnight.
- Soak wooden skewers in cold water 30 minutes before you intend to use them.
- Spray grill with nonstick cooking spray then preheat grill to medium high. While grill is preheating, thread marinated chicken pieces on to presoaked skewers. Discard remaining marinade. Place skewers on grill rack and grill for 5-6 minutes each side or until cooked through.
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