Lebanese Garlic Sauce (Toum)

Lebanese Garlic Sauce (Toum)
Yields 4
Print
8136 calories
49 g
0 g
897 g
9 g
58 g
1099 g
2394 g
3 g
7 g
799 g
Nutrition Facts
Serving Size
1099g
Yields
4
Amount Per Serving
Calories 8136
Calories from Fat 7928
% Daily Value *
Total Fat 897g
1380%
Saturated Fat 58g
292%
Trans Fat 7g
Polyunsaturated Fat 154g
Monounsaturated Fat 645g
Cholesterol 0mg
0%
Sodium 2394mg
100%
Total Carbohydrates 49g
16%
Dietary Fiber 3g
12%
Sugars 3g
Protein 9g
Vitamin A
0%
Vitamin C
96%
Calcium
25%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup peeled garlic cloves
  2. 1 teaspoon salt
  3. 4 cups neutral oil such as grapeseed or sunflower
  4. 1/4 cup fresh lemon juice
Instructions
  1. Examine the garlic cloves and remove and discard any green sprouts, which can make the sauce taste bitter. Place the garlic and salt in a food processor and process until the garlic is puréed. Scrape down the sides of the bowl once or twice as necessary.
  2. With the machine running, add 1/2 cup of the oil in a very slow, thin, steady stream. Gradually add 1/2 tablespoon of the lemon juice in the same manner. Repeat this process until all of the oil and lemon juice have been incorporated into the garlic. It should take around 10 minutes. If at any point the mixture separates, stop adding oil/lemon juice and continue processing until the mixture comes together. The sauce should have a mayonnaise-like consistency.
  3. Transfer the garlic sauce to an airtight container. If the sauce is still warm from the food processor, wait until it cools to cover the container.
  4. Store in the refrigerator for up to 4 weeks.
Notes
  1. There are lots of different methods for making garlic sauce. "Toum" literally means garlic in Arabic, and the simplest recipes call for lots of fresh garlic cloves and oil, pounded with a mortar and pestle (or a food processor) to form a paste. Some cooks include additional ingredients like egg whites, cornstarch, potatoes, yogurt, lemon juice, or citric acid. I like the simplicity of the recipe below, which uses garlic, salt, lemon juice, and oil. (My go-to oil is grapeseed oil from Trader Joe's. It's inexpensive, neutral tasting, light bodied, and expeller pressed without chemicals.)
  2. In order for the sauce to emulsify properly in the food processor, it requires a rather large volume of garlic and oil. Fortunately, this keeps for quite a few weeks in the fridge, or you can spread the joy and give a jar to all your garlic-loving friends.
beta
calories
8136
fat
897g
protein
9g
carbs
49g
more
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Issie’s Cole Slaw

Issie's Cole Slaw
Print
845 calories
76 g
0 g
58 g
13 g
4 g
1277 g
407 g
20 g
0 g
51 g
Nutrition Facts
Serving Size
1277g
Amount Per Serving
Calories 845
Calories from Fat 512
% Daily Value *
Total Fat 58g
89%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 40g
Cholesterol 0mg
0%
Sodium 407mg
17%
Total Carbohydrates 76g
25%
Dietary Fiber 25g
101%
Sugars 20g
Protein 13g
Vitamin A
435%
Vitamin C
727%
Calcium
48%
Iron
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 whole cabbage (I use half green and half purple) - sliced fine
  2. ½ green pepper - sliced fine
  3. 2 Carrots (grated on large side of grater)
  4. 1/2 cup vinegar
  5. 1/4 cup oil
  6. a little salt
  7. 1 tbsp sugar
Instructions
  1. Stir with hands, taste.
beta
calories
845
fat
58g
protein
13g
carbs
76g
more
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Hummus 2

Easy Hummus
Print
109 calories
9 g
0 g
8 g
3 g
1 g
81 g
31 g
2 g
0 g
7 g
Nutrition Facts
Serving Size
81g
Amount Per Serving
Calories 109
Calories from Fat 69
% Daily Value *
Total Fat 8g
13%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 31mg
1%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
7%
Sugars 2g
Protein 3g
Vitamin A
0%
Vitamin C
28%
Calcium
8%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2c garbanzos
  2. 14c liquid from garbanzos
  3. 1/4c lemon juice
  4. 1-1/2 to 2t finely chopped or squeezed garlic
  5. 3T Tahini
Instructions
  1. Put in blender
  2. Garnish with parsley
beta
calories
109
fat
8g
protein
3g
carbs
9g
more
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Hummous

Hummus
Yields 3
Print
1330 calories
126 g
0 g
79 g
40 g
10 g
659 g
3641 g
2 g
0 g
61 g
Nutrition Facts
Serving Size
659g
Yields
3
Amount Per Serving
Calories 1330
Calories from Fat 687
% Daily Value *
Total Fat 79g
122%
Saturated Fat 10g
50%
Trans Fat 0g
Polyunsaturated Fat 15g
Monounsaturated Fat 46g
Cholesterol 0mg
0%
Sodium 3641mg
152%
Total Carbohydrates 126g
42%
Dietary Fiber 2g
9%
Sugars 2g
Protein 40g
Vitamin A
3%
Vitamin C
32%
Calcium
34%
Iron
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cans chickpeas
  2. 4 cloves pressed garlic
  3. 1 tsp salt
  4. 4 T tahini
  5. 1/4 cup olive oil OR plain Greek yogurt and 1/4c lemon juice and pinch of cumin
Instructions
  1. In a large pot, bring 1 cup of water to a boil. Add 2 cans of chickpeas and cook them until very tender, about 10 minutes. Drain and reserve the cooking liquid. Set chickpeas aside. Place the chickpeas in a food processor and mash, adding some cooking liquid if needed. In a separate bowl, mix together 4 cloves pressed garlic, 1 teaspoon salt, 4 tablespoons tahini, 1/4 cup olive oil or plain Greek-style yogurt and 1/4 cup lemon juice and a pinch of cumin, if desired. Add to the mashed chickpeas. Mix well to get a creamy consistency. Add more cooking liquid or yogurt if needed to get a creamy consistency. Transfer to a serving dish. Garnish with a sprinkling of cumin, olive oil and chopped parsley. Serve with pita bread.
beta
calories
1330
fat
79g
protein
40g
carbs
126g
more
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Grilled Lime Shrimp

Grilled Lime Shrimp
Serves 4
Print
Prep Time
15 min
Cook Time
7 min
Total Time
22 min
Prep Time
15 min
Cook Time
7 min
Total Time
22 min
591 calories
12 g
572 g
32 g
63 g
4 g
553 g
4347 g
1 g
0 g
24 g
Nutrition Facts
Serving Size
553g
Servings
4
Amount Per Serving
Calories 591
Calories from Fat 282
% Daily Value *
Total Fat 32g
49%
Saturated Fat 4g
22%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 20g
Cholesterol 572mg
191%
Sodium 4347mg
181%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
5%
Sugars 1g
Protein 63g
Vitamin A
17%
Vitamin C
13%
Calcium
29%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 teaspoon fresh lime zest
  2. 1/4-1/2 teaspoon cumin
  3. 1/2 teaspoon dried oregano
  4. 1/2-1 teaspoon salt
  5. 1/2 teaspoon pepper
  6. 2 tablespoons olive oil
  7. 2 -3 tablespoons fresh squeezed lime juice
  8. 3 cloves garlic, minced
  9. 1 lb shelled deveined uncooked shrimp
Instructions
  1. 1. Mix together the first 8 ingredients in a bowl.
  2. 2. Add shrimp; toss to coat.
  3. 3. Let stand at room temperature for 10 minutes to marinate.
  4. 4. Thread shrimp on metal skewers; reserve marinade.
  5. 5. Place skewered shrimp on grill over medium heat.
  6. 6. Cook 3-7 minutes or until shrimp turn pink, turning once and brushing with marinade occasionally.
beta
calories
591
fat
32g
protein
63g
carbs
12g
more
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Big Boy Garlic and Oil Dressing

Big Boy Garlic and Oil Dressing
Print
202 calories
46 g
0 g
2 g
5 g
0 g
303 g
3510 g
24 g
0 g
1 g
Nutrition Facts
Serving Size
303g
Amount Per Serving
Calories 202
Calories from Fat 14
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3510mg
146%
Total Carbohydrates 46g
15%
Dietary Fiber 4g
17%
Sugars 24g
Protein 5g
Vitamin A
39%
Vitamin C
63%
Calcium
5%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. BASE
  2. 1 pkg tomato soup (Lipton)
  3. 1 bottle Wishbone Italian dressing
  4. 1 tsp chili powder
  5. 1tsp season salt
Instructions
  1. Add BASE to olive or canola oil in equal parts
beta
calories
202
fat
2g
protein
5g
carbs
46g
more
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Grandma Mary’s Dill Pickles

Grandma Mary's Dill Pickles
Print
0 calories
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
0g
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 dozen quart jars (washed and dried)
  2. 1/2 lb mixed pickle spices
  3. 2 cloves garlic
  4. 1 package of bay leaves
  5. Saltwater
  6. 2 stalks of dill
  7. 15 lbs of pickle cukes (washed and dried)
In each jar, include
  1. 6 cukes
  2. 2 pieces of dill
  3. 1T of spice
  4. 3 red peppers (they should be included in spice packet)
  5. 3 slices of garlic
  6. 2 bay leaves
  7. In large bowl, add 1/4c salt per quart of water, mix well
  8. After filling jars with with cukes and seasonings, add saltwater to top of jar (you may need to make more than the initial amount)
  9. Put lid on tight and turn upside-down overnight
  10. If jars don't leak they are ready to be stored in a cool place
I made these in 2019. Here is what I used
  1. 23 cukes
  2. 3 bay leaves/qt
  3. dill: small bunch in each qt
  4. spices: 1tbsp/qt
  5. garlic: 1-3 qt
beta
calories
0
fat
0g
protein
0g
carbs
0g
more
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Avgolemeno Soup

Avgolemeno Soup
This is not a guaranteed recipe
Print
683 calories
89 g
558 g
15 g
45 g
5 g
1769 g
3557 g
6 g
0 g
9 g
Nutrition Facts
Serving Size
1769g
Amount Per Serving
Calories 683
Calories from Fat 135
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 558mg
186%
Sodium 3557mg
148%
Total Carbohydrates 89g
30%
Dietary Fiber 0g
1%
Sugars 6g
Protein 45g
Vitamin A
16%
Vitamin C
43%
Calcium
22%
Iron
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 6c chicken broth
  2. 1/2c uncooked rice
  3. 3 eggs
  4. 1/3c lemon juice
Instructions
  1. Boil broth
  2. Add rice
  3. Simmer for 20 minutes
  4. Beat eggs with lemon juice and add to soup
beta
calories
683
fat
15g
protein
45g
carbs
89g
more
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Grandma’s Bean Soup

Grandma's Bean Soup (Grah)
Print
140 calories
32 g
0 g
1 g
5 g
0 g
707 g
32 g
16 g
0 g
0 g
Nutrition Facts
Serving Size
707g
Amount Per Serving
Calories 140
Calories from Fat 7
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 32mg
1%
Total Carbohydrates 32g
11%
Dietary Fiber 7g
29%
Sugars 16g
Protein 5g
Vitamin A
52%
Vitamin C
85%
Calcium
9%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2-1/2c northern white beans, rinsed
  2. 2 onions, sauteed
  3. 1 clove garlic
  4. 2 tomato, diced or chopped
  5. 1/2t paprika
  6. 8+cups water
Instructions
  1. Wash and soak beans
  2. Saute onions and garlic until soft
  3. Add chopped tomatoes and seasoning
  4. Rinse beans and add to onions
  5. Add water
  6. Boil for 1-2 hours
beta
calories
140
fat
1g
protein
5g
carbs
32g
more
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Gazpacho

Gazpacho
Yields 6
Print
672 calories
70 g
0 g
43 g
13 g
6 g
1623 g
280 g
43 g
0 g
35 g
Nutrition Facts
Serving Size
1623g
Yields
6
Amount Per Serving
Calories 672
Calories from Fat 381
% Daily Value *
Total Fat 43g
66%
Saturated Fat 6g
31%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 30g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrates 70g
23%
Dietary Fiber 14g
56%
Sugars 43g
Protein 13g
Vitamin A
163%
Vitamin C
461%
Calcium
21%
Iron
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 tomatoes, cut into small pieces
  2. 1 green pepper, chopped
  3. 1 onion, chopped
  4. 1 cucumber, chopped
  5. 2c tomato juice or Spicy V-8 Juice
  6. 1-2 cloves, garlic
  7. 1TB parsley
  8. 3TB olive oil
  9. 4TB wine vinegar
  10. Salt and cayenne pepper
  11. Black olives, pitted
Instructions
  1. In large bowl, mix all ingredients except olives. Blend half the mixture in a blender
  2. Add the other half and add olives
  3. Serve with croutons
Notes
  1. Susan Roth adds celery and zucchini
beta
calories
672
fat
43g
protein
13g
carbs
70g
more
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