Hearty Bean and Barley Soup

Hearty Bean and Barley Soup
Yields 8
Print
1973 calories
309 g
44 g
41 g
118 g
15 g
3180 g
2767 g
24 g
0 g
23 g
Nutrition Facts
Serving Size
3180g
Yields
8
Amount Per Serving
Calories 1973
Calories from Fat 362
% Daily Value *
Total Fat 41g
64%
Saturated Fat 15g
75%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 16g
Cholesterol 44mg
15%
Sodium 2767mg
115%
Total Carbohydrates 309g
103%
Dietary Fiber 75g
300%
Sugars 24g
Protein 118g
Vitamin A
952%
Vitamin C
223%
Calcium
139%
Iron
146%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 7 cups fat-free, low-sodium chicken broth
  2. 1/4 tsp. crushed red pepper
  3. 6 garlic cloves, crushed
  4. 2 (4-inch) rosemary sprigs (I just used dried rosemary)
  5. 1 (19 ounce) can dark red kidney beans, rinsed and drained (I use 2 normal size cans)
  6. 2 tsp. olive oil
  7. 1 cup chopped onion
  8. 1 cup finely chopped carrot
  9. 1/4 cup chopped celery (I use a whole cup)
  10. 1 (14-1/2 ounce) can diced tomatoes, undrained
  11. 1 cup uncooked quick-cooking barley
  12. 10 cups torn spinach leaves (about 4 ounces) (I used 1/2 bag of spinach)
  13. 1/4 tsp freshly-ground black pepper
  14. 1/2 cup (2 ounces) grated fresh Parmesan cheese
Instructions
  1. Bring first 4 ingredients to boil in a Dutch oven; reduce heat to medium-low, and cook 15 minutes. Drain through a sieve into a large bowl; discard solids
  2. Measure 1 cup beans and mash with a fork in a small bowl. Reserve the remaining whole beans.
  3. Heat oil in pan over medium heat. Add onions, carrot, and celery; cook 4 minutes. Add broth
  4. Mixture, mashed beans, whole beans, tomatoes, and barley. Bring to a boil. Reduce heat; simmer 15 minutes. Stir in spinach and black pepper; cook 5 minutes or until barley is tender. Sprinkle each serving with cheese.
beta
calories
1973
fat
41g
protein
118g
carbs
309g
more
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Greek Lentil Soup

Greek Lentil Soup
Yields 6
Print
1983 calories
318 g
0 g
34 g
108 g
3 g
2938 g
5411 g
38 g
0 g
28 g
Nutrition Facts
Serving Size
2938g
Yields
6
Amount Per Serving
Calories 1983
Calories from Fat 299
% Daily Value *
Total Fat 34g
52%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 21g
Cholesterol 0mg
0%
Sodium 5411mg
225%
Total Carbohydrates 318g
106%
Dietary Fiber 126g
502%
Sugars 38g
Protein 108g
Vitamin A
197%
Vitamin C
122%
Calcium
38%
Iron
181%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 c. uncooked lentils
  2. 8 c. water or vegetable stock
  3. (I use Carmel Kosher Soup Base, Chicken Style --it's a completely vegetarian powder)
  4. 1/2 onion, chopped
  5. 1 small carrot, chopped
  6. 1 celery stalk, chopped
  7. 1 small potato, chopped
  8. 2 Tablespoons oil
  9. 2 bay leaves
  10. 1-1/2 to 2 teaspoons salt
  11. 2 teaspoons vinegar (I use lemon juice)
Instructions
  1. Mix all ingredients, except vinegar (lemon), in a soup pot and cook until the lentils are very soft--about 1 hour.
  2. Add vinegar (lemon) at the end and serve.
  3. Makes about 8 cups.
Notes
  1. I've seen recipes that called for 2t cumin. Might be an interesting add.
beta
calories
1983
fat
34g
protein
108g
carbs
318g
more
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Crushed Lentil Soup

Crushed Lentil Soup
Yields 6
Print
Prep Time
15 min
Total Time
1 hr 30 min
Prep Time
15 min
Total Time
1 hr 30 min
1670 calories
251 g
0 g
31 g
102 g
4 g
2049 g
2445 g
15 g
0 g
25 g
Nutrition Facts
Serving Size
2049g
Yields
6
Amount Per Serving
Calories 1670
Calories from Fat 279
% Daily Value *
Total Fat 31g
48%
Saturated Fat 4g
22%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 20g
Cholesterol 0mg
0%
Sodium 2445mg
102%
Total Carbohydrates 251g
84%
Dietary Fiber 122g
487%
Sugars 15g
Protein 102g
Vitamin A
4%
Vitamin C
117%
Calcium
32%
Iron
167%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 tablespoons extra virgin olive oil
  2. 1 large clove garlic, peeled, chopped (I used 2)
  3. 1 medium onion,peeled, coarsely chopped
  4. 2 cups orange lentils, rinsed
  5. 6 cups water or vegetable broth (I used water and added 4 tsp of a kosher, vegetable-based, chicken-flavored, powdered soup stock)
Seasonings
  1. 2 teaspoons ground cumin
  2. 1 teaspoon salt
  3. 1/2 teaspoon black pepper
  4. Croutons. if desired
  5. Lemon wedges
Instructions
  1. In a large stock pot, heat the oil over medium heat. Add the garlic and sauté 1 minute. Add the onion and sauté until soft, about 5 minutes. Add the lentils and stir to soak them in the oil. Add the stock and bring them to a boil. Reduce the heat to medium, cover the pot and cook, removing any foam that rises to the surface, until the lentils are soft, about 30-40 minutes (My smaller lentils were ready in 25 minutes). Remove the pot from the heat and set it aside to cool for 15 minutes.
  2. Transfer the lentils, with their liquid, to a blender, in batches if necessary, and coarsely puree. Return the soup to the pot. Add the cumin, salt, and pepper. Bring to a boil over medium-high heat, stirring frequently. Reduce the heat to low and simmer, uncovered, for 15 minutes.
Notes
  1. Ladle the soup into bowls, and sprinkle a few croutons on top and serve with lemon wedges, if desired.
Adapted from Susan Selasky
beta
calories
1670
fat
31g
protein
102g
carbs
251g
more
Adapted from Susan Selasky
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Creamy Wild Mushroom Soup with Leeks

Creamy Wild Mushroom Soup with Leeks
Yields 6
Print
Prep Time
20 min
Cook Time
2 hr
Prep Time
20 min
Cook Time
2 hr
2545 calories
125 g
599 g
202 g
37 g
118 g
1874 g
515 g
34 g
3 g
70 g
Nutrition Facts
Serving Size
1874g
Yields
6
Amount Per Serving
Calories 2545
Calories from Fat 1778
% Daily Value *
Total Fat 202g
311%
Saturated Fat 118g
591%
Trans Fat 3g
Polyunsaturated Fat 9g
Monounsaturated Fat 61g
Cholesterol 599mg
200%
Sodium 515mg
21%
Total Carbohydrates 125g
42%
Dietary Fiber 20g
81%
Sugars 34g
Protein 37g
Vitamin A
445%
Vitamin C
143%
Calcium
71%
Iron
66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 6 to 8 ounces fresh shiitake mushrooms
  2. 6 to 8 ounces fresh portobello mushrooms
  3. 6 to 8 ounces fresh cremini (or porcini) mushrooms
  4. 1 tablespoon olive oil
  5. 6 tablespoons unsalted butter, divided
  6. 1 cup chopped yellow onion
  7. 1 carrot, peeled chopped
  8. 1 sprig fresh thyme plus 1 teaspoon minced thyme leaves, divided
  9. Kosher salt and freshly ground black pepper
  10. 2 cups chopped leeks, white and light green parts (2 large leeks)
  11. 1/4 cup all-purpose flour
  12. 1 cup dry white wine
  13. 1 cup half-and-half
  14. 1 cup heavy cream
  15. 1/2 cup minced fresh flat-leaf parsley
Instructions
  1. Clean the mushrooms by wiping them with a dry paper towel. Separate the stems, trim off any bad parts and coarsely chop the stems. Slice the mushroom caps 1/4-inch thick and, if there are big, cut them into bite-sized pieces. Set aside.
  2. To make the stock, heat the olive oil and 1 tablespoon of the butter in a large pot. Add the chopped mushroom stems, the onion, carrot, the sprig of thyme, 1 teaspoon salt and 1/2 teaspoon of pepper, and cook over medium-low heat for 10-15 minutes, until the vegetables are soft. Add 6 cups of water, bring to a boil, reduce the heat and simmer uncovered for 30 minutes. Strain, reserving the liquid. You should have about 4 1/2cups of stock. If not, add some water.
  3. Meanwhile, in another large pot, heat the remaining 5 tablespoons of butter and add the leeks. Cook over low heat for 15-20 minutes, until the leeks begin to brown. Add the sliced mushroom caps and cook for 10 minutes, or until they are browned and tender. Add the flour and cook for 1 minute. Add the white wine and stir for another minute, scraping the bottom of the pot. Add the mushroom stock, minced thyme leaves, 1 teaspoon of salt and 1 teaspoon of pepper and bring to a boil. Reduce the heat and simmer for 15 minutes. Add the half-and-half, cream and parsley, season with salt and pepper to taste, and heat through but do not boil. Serve hot.
Notes
  1. The original recipe called for a mix of shiitake, portabella and cremini mushrooms, but you can use any varieties. Mushrooms are considered a umami ingredient - especially dried shiitake mushrooms that you reconstitute. Referred to as the fifth taste behind sweet, salty, bitter and sour, umami ingredients add a meaty taste to dishes without the addition of meat.
  2. Shiitake mushrooms have a meaty texture. Once cooked, that meaty flavor profile continues with the addition of a bit of smokiness. When using shiitakes, only the caps are generally eaten. The stems, as in today's recipe, are used to make stock along with the other mushroom stems. For today's recipe, I used a mix of cremini and shiitake. Many sources says cremini are just the brown version of a white mushroom. You will also see them referred to as Italian mushrooms. They are my go-to mushrooms because I think they have a heartier taste and texture than regular white mushrooms.
  3. In making the mushroom stock, there's no long simmering process or roasting. It's made from mushroom stems and vegetables - that's it. So it works twofold: making use of any leftover vegetables hanging around as well as the mushroom stems. Shiitake mushroom stems, because of their tough texture, aren't usually used in recipes. But they are a good way to flavor stocks and broths.
  4. Most recipes say never to wash mushrooms or soak them in water. Instead, mushrooms should be wiped clean with a damp paper towel. If you just rinse them quickly under water, it's fine. Mushrooms are like a sponge, and if you put them in water, they'll soak it up and lose flavor.
  5. Finely, the creaminess. It's thanks to heavy cream, half-and-half and butter. Yes, it's a lot of fat. But it's also a lot of flavor.
Adapted from Susan Selasky
beta
calories
2545
fat
202g
protein
37g
carbs
125g
more
Adapted from Susan Selasky
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Cream of Mushroom Soup

Alice's Cream of Mushroom Soup
Serves 6
Print
0 calories
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
0g
Servings
6
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1lb mushrooms
  2. 5T butter
  3. 2T flour
  4. 1 can condensed beef broth
  5. 1 slice (1/2") onion
  6. 2 bay leaves
  7. 1/2 t basil leaves, crumbled
  8. 1/4 t salt
  9. 1/8 t ground white pepper
  10. 3 cups milk or light cream
Instructions
  1. Clean and dry mushrooms
  2. In large saucepan, heat 4tb of the butter
  3. Add mushrooms and saute over high heat until browned
  4. Remove and set aside
  5. In same saucepan, heat remaining 1T butter; stir in flour
  6. Gradually add broth
  7. Add onion, bay leaves, basil, salt and pepper
  8. Cook and stir until thickened. Add milk
  9. Cook over low heat 8 minutes, stirring occasionally (do not boil)
  10. Remove onion and bay leaves, return mushrooms to pan
  11. Heat and serve
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calories
0
fat
0g
protein
0g
carbs
0g
more
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Asparagus Soup

Asparagus Soup
Yields 8
Print
1582 calories
163 g
66 g
82 g
60 g
13 g
2784 g
2336 g
53 g
0 g
64 g
Nutrition Facts
Serving Size
2784g
Yields
8
Amount Per Serving
Calories 1582
Calories from Fat 723
% Daily Value *
Total Fat 82g
126%
Saturated Fat 13g
65%
Trans Fat 0g
Polyunsaturated Fat 13g
Monounsaturated Fat 51g
Cholesterol 66mg
22%
Sodium 2336mg
97%
Total Carbohydrates 163g
54%
Dietary Fiber 22g
89%
Sugars 53g
Protein 60g
Vitamin A
95%
Vitamin C
128%
Calcium
36%
Iron
100%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 pint onion, ½" dice
  2. ¼ c vegetable oil
  3. 1 c celery, ½" dice
  4. 1 quart asparagus*, 1" pieces
  5. 1 pint Idaho or russet potato (about 1 large), ½" dice
  6. 1 Tbl kosher salt
  7. 1 ½ quarts chicken stock
  8. dash black pepper
  9. Garnish
  10. ½ c whipped cream
  11. Drizzle Truffle oil
Instructions
  1. 1. Start with a short-sided pot/pan, preheat to high. Once pan is hot, add vegetable oil and diced onions. Sauté until onions become fragrant and slightly golden, approximately 4-5 minutes.
  2. 2. Add Celery and asparagus to pan with cooked onions. Season with 2 teaspoons of kosher salt and black pepper. Continue to sauté over high heat until asparagus and celery are soft and fragrant, approximately 4-5 minutes.
  3. 3. Add potatoes and continue to cook for an additional 2 minutes.
  4. 4. Transfer all vegetable to a tall-sided 8-qt. soup pot. Add chicken stock, bring to a boil then immediately reduce heat to a low simmer. Simmer for 15 minutes or until potatoes are cooked through.
  5. 5. Puree soup using a blender or food processor. Do not use an immersion blender or it won't be creamy enough. Do a little at a time.
Notes
  1. Before serving, taste and correct seasoning with additional kosher salt and pepper as needed. Garnish soup with a dollop of whipped cream and drizzle truffle oil.
  2. To whip cream: Place whipping cream and ¼ tsp kosher salt and a dash of pepper in a medium mixing bowl. Whip cream using a hand held mixer or wire whip. Whip until it holds soft peaks.
  3. * Can substitute any vegetable for asparagus.
beta
calories
1582
fat
82g
protein
60g
carbs
163g
more
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French Onion Panade

French Onion Panade
Yields 8
Print
Total Time
2 hr
Total Time
2 hr
5865 calories
553 g
733 g
293 g
250 g
151 g
4463 g
7875 g
135 g
4 g
124 g
Nutrition Facts
Serving Size
4463g
Yields
8
Amount Per Serving
Calories 5865
Calories from Fat 2574
% Daily Value *
Total Fat 293g
450%
Saturated Fat 151g
754%
Trans Fat 4g
Polyunsaturated Fat 27g
Monounsaturated Fat 97g
Cholesterol 733mg
244%
Sodium 7875mg
328%
Total Carbohydrates 553g
184%
Dietary Fiber 50g
198%
Sugars 135g
Protein 250g
Vitamin A
138%
Vitamin C
228%
Calcium
663%
Iron
181%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 large, stale loaf crusty sourdough bread (about 1 1/4 pounds), cut into 1/3-inch slices
  2. 8 tablespoons (4 ounces) unsalted butter, divided
  3. 2 tablespoons extra-virgin olive oil
  4. 4 pounds (about 5 large) yellow onions, thinly sliced
  5. Fine sea salt
  6. 2 tablespoons white-wine vinegar
  7. ¼ cup white wine or dry vermouth
  8. 5 to 6 cups chicken stock, preferably homemade
  9. 12 ounces Gruyère cheese, grated (about 3 cups)
  10. 3 ounces Parmesan, finely grated (about 1 1/3 cups)
  11. Freshly ground black pepper
Instructions
  1. Step 1
  2. Heat oven to 325º
  3. Step 2
  4. Divide bread slices among 2 or 3 baking sheets. Spread bread out in a single layer, and toast for 20 minutes, then flip slices, and rotate pans to ensure even toasting. Toast until dried out and lightly golden, about 35 minutes total. Set aside. Increase oven temperature to 425, and adjust oven rack to center position.
  5. Step 3
  6. Set a large Dutch oven or similar pot over medium heat. Add 4 tablespoons butter and olive oil. When butter has melted, add onions and 1 1/2 teaspoons salt. Cook covered for 15 minutes, stirring occasionally with a wooden spoon.
  7. Step 4
  8. Once the onions cook down a bit and release some liquid, remove lid and increase heat to medium high. Continue cooking and stirring regularly until onions are tender and dark golden brown, about 45 minutes total. Turn off heat, add vinegar and wine and stir to deglaze. Taste, and adjust salt and vinegar as needed — the onions should be sweet, savory and pleasantly tangy. Spoon onions into a heatproof bowl, and set aside.
  9. Step 5
  10. Return pot to stove. Add stock and 1 teaspoon salt, and bring to a boil, then reduce to a simmer. Taste, and adjust salt as needed — it should taste like good chicken soup.
  11. Step 6
  12. Place both cheeses in a medium bowl, and mix to combine.
  13. Step 7
  14. Butter the inside of a deep 9-by-13-inch baking dish. Line the bottom with a layer of toasted bread, breaking up pieces as needed to form a solid layer. Spoon half the onion mixture evenly over the bread. Sprinkle with 1/3 of the cheese mixture, and season with pepper. Continue layering with bread, the remainder of the onions and another 1/3 of the cheese. Top off with a final layer of bread.
  15. Step 8
  16. Ladle 3 cups of stock over the panade, then wait a minute, and allow the bread to absorb liquid. Pressing down on panade with a metal spatula, add as much stock as the panade will absorb without overflowing. Dot the top layer of bread with remaining butter, then cover with parchment paper and foil. Place baking dish atop baking sheet to catch any overflow, then slide onto the center rack. Bake for 30 minutes, then remove foil and parchment, sprinkle with remaining cheese and return to oven for 15 minutes more. Bake until golden brown.
  17. Step 9
  18. Remove panade from oven, and allow it to cool for 10 minutes before serving. Cover, and refrigerate leftovers for up to 3 days or freeze for up to 2 months. Reheat to serve.
Notes
  1. Tip
  2. Use homemade chicken stock if possible, or buy it from a good butcher. This dish is about the marriage of bread and stock, so the better these are, the better the panade will be. And don’t be afraid to really submerge the bread in the stock before baking.
beta
calories
5865
fat
293g
protein
250g
carbs
553g
more
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Feta Dip

Feta Dip
Yields 2
Print
958 calories
19 g
265 g
78 g
47 g
46 g
443 g
3255 g
11 g
0 g
29 g
Nutrition Facts
Serving Size
443g
Yields
2
Amount Per Serving
Calories 958
Calories from Fat 689
% Daily Value *
Total Fat 78g
121%
Saturated Fat 46g
230%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 25g
Cholesterol 265mg
88%
Sodium 3255mg
136%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 11g
Protein 47g
Vitamin A
51%
Vitamin C
52%
Calcium
143%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 8 oz feta cheese
  2. 1/2 cup ricotta
  3. 1/2 cup roasted red bell peppers
  4. 2 Tbsp lemon juice
  5. 1 Tbsp extra-virgin olive oil
  6. 1 tsp fresh thyme
  7. 1 tsp fresh oregano
  8. 1 tsp red pepper flakes, plus extra for garnish
Instructions
  1. Combine all ingredients in a blender or food processor; pulse to puree. Serve garnished with extra red pepper flakes. (Makes 2 cups.)
beta
calories
958
fat
78g
protein
47g
carbs
19g
more
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Bulghur

Bulghur
Print
2928 calories
296 g
488 g
188 g
50 g
118 g
3648 g
2438 g
165 g
7 g
56 g
Nutrition Facts
Serving Size
3648g
Amount Per Serving
Calories 2928
Calories from Fat 1649
% Daily Value *
Total Fat 188g
289%
Saturated Fat 118g
588%
Trans Fat 7g
Polyunsaturated Fat 8g
Monounsaturated Fat 48g
Cholesterol 488mg
163%
Sodium 2438mg
102%
Total Carbohydrates 296g
99%
Dietary Fiber 50g
198%
Sugars 165g
Protein 50g
Vitamin A
167%
Vitamin C
346%
Calcium
76%
Iron
82%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups bulghur
  2. 4 cups (2+ cans) chicken broth
  3. 1 small can of tomato paste
  4. 1 jar of sliced mushrooms
  5. 1 pkg sliced almonds (not slivered)
  6. 1/2 cup currants
  7. 1 19 onion, chopped
  8. 1/2 lb butter
Instructions
  1. Mix together and serve
beta
calories
2928
fat
188g
protein
50g
carbs
296g
more
NoMayo https://nomayo.us/

Avocado Bean Dip

Avocado and White Bean Dip
Yields 5
Print
1162 calories
86 g
0 g
85 g
27 g
12 g
643 g
212 g
3 g
0 g
69 g
Nutrition Facts
Serving Size
643g
Yields
5
Amount Per Serving
Calories 1162
Calories from Fat 737
% Daily Value *
Total Fat 85g
131%
Saturated Fat 12g
61%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 59g
Cholesterol 0mg
0%
Sodium 212mg
9%
Total Carbohydrates 86g
29%
Dietary Fiber 29g
117%
Sugars 3g
Protein 27g
Vitamin A
57%
Vitamin C
133%
Calcium
23%
Iron
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 (15-oz) can cannellini beans
  2. 1 avocado, pitted and peeled
  3. 1 garlic clove minced
  4. 1/2 cup flat-leaf parsley
  5. 1/4 cup lemon juice
  6. 1/4 cup extra-virgin olive oil
  7. Sea salt, to taste
Instructions
  1. Combine all ingredients in a blender or food processor; pulse to puree. Serve drizzled with olive oil. (Makes 2 cups.)
beta
calories
1162
fat
85g
protein
27g
carbs
86g
more
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