Beef Stroganoff

Beef Stroganoff
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0 calories
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
0g
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Kosher salt and freshly ground black pepper
  2. 1 ½ pounds sirloin roast, or beef tenderloin, if you’re feeling fancy
  3. 2 tablespoons all-purpose flour
  4. 1 ½ teaspoons hot paprika
  5. 1 tablespoon neutral oil, such as canola or grapeseed
  6. 4 tablespoons unsalted butter
  7. 1 pound button mushrooms, cleaned and cut into quarters
  8. 2 small shallots, thinly sliced
  9. 12 ounces wide egg noodles
  10. ¼ cup dry white wine
  11. 1 cup heavy cream or crème fraîche
  12. 1 ½ teaspoons Worcestershire sauce
  13. 1 teaspoon Dijon mustard
  14. Chopped fresh parsley, for garnish
Instructions
  1. Bring a large pot of salted water to a boil.
  2. Cut the beef against the grain into 1/2-inch slices, pound lightly, then cut those slices into 1-inch-wide strips.
  3. Add the flour, paprika, 1 1/2 teaspoons salt and 1 1/2 teaspoons pepper to a large shallow bowl and toss to combine. Dredge the strips of meat in the flour mixture, shake them to remove excess flour, then transfer them to a rimmed baking sheet.
  4. Place a large skillet over high heat and swirl in the oil. When the oil begins to shimmer, sauté the beef slices, in two batches, until they are well browned on both sides but rare inside, 3 to 4 minutes per batch. Transfer the seared meat to the baking sheet. Turn the heat down slightly.
  5. Add 1 tablespoon of the butter to the pan. When it has melted and started to foam, add the mushrooms, toss to coat them with the fat, and season with salt and pepper. Cook, stirring frequently, until the mushrooms have released their moisture and are a deep, dark brown, 12 to 15 minutes. About halfway into the process, add the sliced shallots and 1 tablespoon butter and stir to combine.
  6. While the mushrooms cook, add the noodles to the boiling water, and cook until just done, about 10 minutes. Drain the noodles, and toss with the remaining 2 tablespoons butter. Set aside.
  7. When the mushrooms and shallots are soft and caramelized, deglaze the pan with the wine, scraping at all the stuck-on bits on the pan’s surface. When the wine has reduced by about half, slowly stir in the cream, followed by the Worcestershire and mustard. Add the meat, along with any accumulated juices, and stir to combine. Cook, stirring occasionally, until the dish is hot and the beef is medium-rare, 2 to 3 minutes. Taste, and adjust the seasonings.
  8. Serve the noodles under or alongside the stroganoff; sprinkle stroganoff with parsley.
Notes
  1. One kitchen chemistry trick is to mix a little corn starch with the sour cream before adding to prevent it from curdling.
  2. Tri-tip can be substituted for sirloin
  3. Yogurt can sub for the dairy portion
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calories
0
fat
0g
protein
0g
carbs
0g
more
Adapted from New York Times Magazine
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Goulash

Goulash
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0 calories
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
0g
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 teaspoons unsalted butter
  2. 2 medium onions, peeled and thinly sliced
  3. 2 tablespoons sweet Hungarian paprika
  4. 1 teaspoon caraway seeds
  5. 1 pound beef stewing meat, trimmed and cut into 1-inch cubes
  6. ¼ cup all-purpose flour
  7. 2 cups beef broth, homemade or low-sodium canned
  8. 1 tablespoon fresh lemon juice
  9. 2 teaspoons salt, plus more to taste
  10. ¼ teaspoon freshly ground pepper
Instructions
  1. Melt the butter in a large pot over medium heat. Add the onions and cook, stirring frequently, until wilted, about 10 minutes. Stir in the paprika and caraway seeds and cook 1 minute more. In a bowl, toss the beef with the flour to coat well. Add the beef to the onion mixture. Cook, stirring, for 2 minutes.
  2. Add 1/2 cup of the broth, stirring and scraping the bottom of the pot. Gradually stir in the remaining broth. Bring to a boil, then reduce to a slow simmer. Cover and cook until the beef is tender, about 1 1/2 hours. Stir in the lemon juice, salt and pepper to taste. Serve over wide egg noodles.
Adapted from New York Times
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calories
0
fat
0g
protein
0g
carbs
0g
more
Adapted from New York Times
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Old-Fashioned Beef Stew

Old-Fashioned Beef Stew
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0 calories
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
0g
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. ¼ cup all-purpose flour
  2. ¼ teaspoon freshly ground pepper
  3. 1 pound beef stewing meat, trimmed and cut into inch cubes
  4. 5 teaspoons vegetable oil
  5. 2 tablespoons red wine vinegar
  6. 1 cup red wine
  7. 3 ½ cups beef broth, homemade or low-sodium canned
  8. 2 bay leaves
  9. 1 medium onion, peeled and chopped
  10. 5 medium carrots, peeled and cut into 1/4-inch rounds
  11. 2 large baking potatoes, peeled and cut into 3/4-inch cubes
  12. 2 teaspoons salt
Instructions
  1. Combine the flour and pepper in a bowl, add the beef and toss to coat well. Heat 3 teaspoons of the oil in a large pot. Add the beef a few pieces at a time; do not overcrowd. Cook, turning the pieces until beef is browned on all sides, about 5 minutes per batch; add more oil as needed between batches.
  2. Remove the beef from the pot and add the vinegar and wine. Cook over medium-high heat, scraping the pan with a wooden spoon to loosen any browned bits. Add the beef, beef broth and bay leaves. Bring to a boil, then reduce to a slow simmer.
  3. Cover and cook, skimming broth from time to time, until the beef is tender, about 1 1/2 hours. Add the onions and carrots and simmer, covered, for 10 minutes. Add the potatoes and simmer until vegetables are tender, about 30 minutes more. Add broth or water if the stew is dry. Season with salt and pepper to taste. Ladle among 4 bowls and serve.
Adapted from New York Times
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calories
0
fat
0g
protein
0g
carbs
0g
more
Adapted from New York Times
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Meatballs

Basic Meatballs
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0 calories
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
0g
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 lb chopped beef
  2. 1 small onion, minced
  3. 2 cloves garlic, minced
  4. 1 tsp parsley, minced
  5. 1 egg
  6. 1/2 cup breadcrumbs
  7. Salt and pepper
Instructions
  1. Mix all ingredients well.
  2. Roll into small balls.
  3. Heat olive oil in a pan and brown meatballs on all sides.
  4. When brown, put into a 350 oven and cook through, about 10 minutes.
Notes
  1. From Marilyn Mossman, via a friend's mom
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calories
0
fat
0g
protein
0g
carbs
0g
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Easy Grilled Flank Steak with Garlic-Herb Sauce

Easy Grilled Flank Steak with Garlic-Herb Sauce
Serves 4
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2705 calories
14 g
708 g
176 g
256 g
43 g
1122 g
716 g
6 g
0 g
119 g
Nutrition Facts
Serving Size
1122g
Servings
4
Amount Per Serving
Calories 2705
Calories from Fat 1566
% Daily Value *
Total Fat 176g
270%
Saturated Fat 43g
214%
Trans Fat 0g
Polyunsaturated Fat 14g
Monounsaturated Fat 105g
Cholesterol 708mg
236%
Sodium 716mg
30%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
11%
Sugars 6g
Protein 256g
Vitamin A
101%
Vitamin C
150%
Calcium
28%
Iron
114%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 (2-pound) flank steak, trimmed
  2. 1 teaspoon sugar
  3. Salt and pepper
  4. 1 cup minced fresh flat-leaf parsley
  5. ½ cup extra-virgin olive oil
  6. 2 tablespoons lemon juice
  7. 3 garlic cloves, minced
Instructions
  1. Pat steak dry with paper towels, sprinkle with ¾ teaspoon sugar, and season with salt and pepper. Combine parsley, oil, lemon juice, garlic, remaining ¼ teaspoon sugar, ¼ teaspoon salt, and ¼ teaspoon pepper in small bowl and set aside for serving.
  2. For a gas grill: Turn all burners to high, cover, and heat grill until hot, about 15 minutes.
  3. Leave primary burner on high and turn other burner(s) to medium.
  4. Clean and oil cooking grate. Place steak on hotter side of grill. Cook (covered if using gas) turning as needed, until lightly charred and meat registers 120 to 125 F (for medium-rare),
  5. 8 to 12 minutes.
  6. Transfer steak to carving board, tent with aluminum foil, and let rest for 5 to 10 minutes.
  7. Slice steak against grain very thin on bias and serve with garlic-herb sauce.
Notes
  1. For a charcoal grill: Open bottom vent completely.
  2. Light large chimney starter filled withcharcoal briquettes (6 quarts). When top coals are partially covered with ash, pour evenly over half of grill. Set cooking grate in place, cover, and open lid vent completely. Heat grill until hot, about 5 minutes.
Adapted from America's Test Kitchen
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calories
2705
fat
176g
protein
256g
carbs
14g
more
Adapted from America's Test Kitchen
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Beef and Broccoli

Beef and Broccoli
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2884 calories
64 g
451 g
197 g
155 g
41 g
1441 g
5721 g
9 g
2 g
140 g
Nutrition Facts
Serving Size
1441g
Amount Per Serving
Calories 2884
Calories from Fat 1748
% Daily Value *
Total Fat 197g
303%
Saturated Fat 41g
203%
Trans Fat 2g
Polyunsaturated Fat 24g
Monounsaturated Fat 116g
Cholesterol 451mg
150%
Sodium 5721mg
238%
Total Carbohydrates 64g
21%
Dietary Fiber 13g
50%
Sugars 9g
Protein 155g
Vitamin A
71%
Vitamin C
677%
Calcium
30%
Iron
103%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. ⅓ cup Shaoxing rice wine, dry sherry or sake
  2. 3 tablespoons plus 2 teaspoons soy sauce
  3. 1 tablespoon cornstarch
  4. 1 pound beef — chuck or rib steak — sliced thin against the grain
  5. ¼ cup oyster sauce
  6. ½ tablespoon chile-garlic sauce, or to taste
  7. ½ cup plus 1 tablespoon neutral oil, like canola, grapeseed or peanut
  8. 1 pound broccoli, the head cut into florets and the stems peeled and cut into planks
  9. 2 tablespoons unsalted butter
Instructions
  1. In a large bowl, whisk together the wine, 2 tablespoons of the soy sauce and the cornstarch. Add the beef to the bowl, and toss to combine, then cover the bowl, and set aside for 20 minutes or so.
  2. To make the sauce, combine in a small bowl the remaining soy sauce, the oyster sauce and the chile-garlic sauce, and mix to combine, then add a tablespoon of water and mixagain. Set aside.
  3. Heat the 1/2 cup of oil in a wok set over high heat. When the oil is hot and shimmering, add about half the beef to the wok, and stir-fry until it is browned and crisp and barely cooked through, about 2 minutes. Transfer to a bowl or plate, and set aside. Then repeat with remaining beef.
  4. Pour off the oil in the wok, wipe it out with a towel and return it to the stove over high heat. Add the remaining tablespoon oil, and swirl it around and heat it until it is smoking. Add the broccoli and cook, tossing and stirring frequently, until lightly charred in spots, about 2 minutes.
  5. Add 2 tablespoons water to the wok, and toss and stir the broccoli in the steam for an additional 2 minutes, then return beef to the wok, followed by the sauce. Cook, stirring and tossing frequently, for 30 seconds or so, then add the butter, and stir and toss again for 30 seconds more. Serve immediately, with rice.
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calories
2884
fat
197g
protein
155g
carbs
64g
more
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Merguez Spice Rub

Merguez Spices for Roasted Meats
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127 calories
9 g
0 g
11 g
2 g
1 g
40 g
4726 g
1 g
0 g
8 g
Nutrition Facts
Serving Size
40g
Amount Per Serving
Calories 127
Calories from Fat 94
% Daily Value *
Total Fat 11g
17%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 4726mg
197%
Total Carbohydrates 9g
3%
Dietary Fiber 4g
16%
Sugars 1g
Protein 2g
Vitamin A
46%
Vitamin C
5%
Calcium
9%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 tsp cumin seeds
  2. 1 tsp coriander seeds
  3. 1 tsp fennel seeds
  4. ½ cinnamon stick, broken up
  5. 1 tsp black peppercorns
  6. A pinch of cayenne pepper or chilli powder
  7. 2 tsp sweet smoked paprika
  8. 2 garlic cloves, finely chopped
  9. Leaves from 2 large rosemary sprigs, finely chopped
  10. 2 tsp sea salt
  11. 2 tsp olive oil
Instructions
  1. Lamb shoulder is an underrated cut. Treated to a very long, slow cook with pungent spices, it offers meltingly soft, flavourful meat that you can pull off the bone easily - as well as a pool of rich juices.
  2. Roast shoulder of lamb with merguez spices
  3. Prep 15mins Cook 6hrs30mins Servs 6
  4. Method
  5. If you have time, toast the cumin, coriander, fennel seeds, cinnamon and peppercorns in a dry frying pan over a medium heat for a minute or so, until fragrant (this boosts the flavour but isn't essential). Crush to a coarse powder using a pestle and mortar, then combine with the cayenne or chilli powder, paprika, garlic, rosemary, salt and olive oil.
  6. Lightly score the skin of the meat with a sharp knife, making shallow slashes just a few millimetres deep and 1-2cm apart. Rub half the spice paste all over the lamb shoulder, underneath as well as on top, and especially into the cuts. Put into a large roasting tin and place in an oven preheated to 220°C/Gas Mark 7. Roast for 30 minutes.
  7. Remove from the oven and rub the remaining spice paste over the meat using the back of a wooden spoon. Pour a glass of water into the tin (not over the meat), cover with foil and return to the oven. Reduce the heat to 120°C/Gas Mark ½ and cook for 6 hours, or until the meat is very tender and falling off the bone. You can add another glass of water halfway through, to keep the pan juices ticking along.
  8. Transfer the lamb to a warm serving plate. Skim the excess fat off the juices in the tin. Tear the meat into thick shreds and serve with the juices spooned over. Simple accompaniments are all you need: boiled new potatoes (in summer) or some roasted squash (in winter) and a dish of shredded cabbage, greens or kale would be ideal.
Notes
  1. Instructions are for shoulder of lamb. Can be applied to chicken or pork tenderloin just as easily.
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calories
127
fat
11g
protein
2g
carbs
9g
more
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Grandma’s Beef Stew

Grandma's Beef Stew
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0 calories
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
0g
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 lbs stew beef
  2. 3 onions, sliced
  3. 2 carrots, sliced
  4. 1t salt
  5. 2T oil
  6. 6 potatoes, quartered in long slices
  7. 1 large can cubed or diced tomatoes
  8. 1T tomato paste
  9. 1t paprika
  10. 8 cups water
  11. garlic, salt to taste
  12. 1 bayleaf
Instructions
  1. Brown meat with onions and garlic, oil and salt for 15 minutes
  2. Add tomatoes and tomato paste, continue to cook
  3. Add water and bring to boil
  4. Cover pot and simmer
  5. 1-2 hours before serving, add carrots and potatoes
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calories
0
fat
0g
protein
0g
carbs
0g
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Pasta Meat Sauce

Pasta Meat Sauce
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1377 calories
70 g
281 g
84 g
93 g
25 g
1518 g
1245 g
38 g
4 g
49 g
Nutrition Facts
Serving Size
1518g
Amount Per Serving
Calories 1377
Calories from Fat 750
% Daily Value *
Total Fat 84g
129%
Saturated Fat 25g
125%
Trans Fat 4g
Polyunsaturated Fat 5g
Monounsaturated Fat 44g
Cholesterol 281mg
94%
Sodium 1245mg
52%
Total Carbohydrates 70g
23%
Dietary Fiber 17g
67%
Sugars 38g
Protein 93g
Vitamin A
69%
Vitamin C
159%
Calcium
42%
Iron
109%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Tbs. olive oil
  2. 1 lb. ground beef
  3. 1 medium-large onion, diced
  4. 1 stalk celery, chopped
  5. 3 large cloves garlic, chopped fine
  6. 1 28-oz. can diced tomatoes
  7. 1 6-oz. can tomato paste
  8. 1½ cups water
  9. 2 tsp. dried oregano
  10. Salt and pepper to taste
Instructions
  1. Heat the olive oil in a large saucepan and sauté the onions, celery and garlic for about 5 minutes until soft but not browned.
  2. Add the ground beef, breaking up large clumps, and saute until it is no longer pink.
  3. Add the diced tomatoes, the tomato paste and the water (use the water to rinse out the tomato paste can so you get all the tomato paste that clings to the sides and bottom)
  4. Add the oregano. Bring to a boil and simmer, covered, for about an hour, adding more water if the sauce is too thick.
  5. Add salt and black pepper to taste.
Notes
  1. - See more at: http://www.readthespirit.com/feed-the-spirit/my-moms-dynamite-spaghetti-sauce/#sthash.BTaLrh82.dpuf
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calories
1377
fat
84g
protein
93g
carbs
70g
more
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Onion-Braised Beef Brisket

Beef Brisket
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0 calories
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
0g
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4-5lb brisket
  2. 3 onions, sliced into thin wedges
  3. 3T veg oil
  4. 3 garlic cloves
  5. 1t paprika
  6. 3/4t kosher salt
  7. 3/4t coarse ground pepper
  8. 3c water
Instructions
  1. DAY 1
  2. Preheat oven to 375º
  3. Put 1T of oil into roasting pan and heat for 10 minutes
  4. Pat brisket dry, season with salt and pepper
  5. Roast brisket for 30 minutes, uncovered
  6. Cook onions in remaining 2TB oil until soft, then stir in garlic, paprika, salt and pepper.
  7. Cook for another minute, then add 3c water and bring to boil
  8. Pour onion mixture over brisket, cover with aluminum foil leaving a 1/2" opening
  9. Bake for 2.5 - 3 hours
  10. Remove from oven, separate brisket from onions, etc., cover, and let it chill in refrigerator overnight
  11. DAY 2
  12. Slice brisket, put in pan with onion mixture (if not equal to 3c, add water)
  13. Add carrots and potatoes if desired
  14. Reheat
Adapted from Gourmet
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calories
0
fat
0g
protein
0g
carbs
0g
more
Adapted from Gourmet
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