Category: Appetizer

Posted on

Tzatziki

Tzatziki
Print
474 calories
59 g
10 g
15 g
31 g
3 g
894 g
387 g
45 g
0 g
12 g
Nutrition Facts
Serving Size
894g
Amount Per Serving
Calories 474
Calories from Fat 133
% Daily Value *
Total Fat 15g
23%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 10mg
3%
Sodium 387mg
16%
Total Carbohydrates 59g
20%
Dietary Fiber 5g
18%
Sugars 45g
Protein 31g
Vitamin A
8%
Vitamin C
98%
Calcium
106%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 2 cups plain nonfat yogurt
  2. 1 large cucumber (hothouse if desired), washed, cut in half, seeded
  3. Juice of 1 lemon
  4. 1 clove garlic, finely minced
  5. Freshly ground black pepper
  6. 1 tablespoon olive oil
  7. 1 tablespoon fresh dill (or 1 teaspoon of dried dill)
Instructions
  1. If using dried dill, mix yogurt and dill. Place yogurt into strainer lined with cheese cloth or coffee filter. Let it sit overnight. Shred cucumber, toss with 1/2 teaspoon salt, place in strainer like the yogurt.
  2. When ready to serve, combine the strained yogurt with cucumber, lemon juice, garlic and fresh dill (if using). Drizzle with olive oil and serve.
Notes
  1. Created by Julie Fromm, RD, for Heart Smart and tested by Susan M. Selasky for the Free Press Test Kitchen. Analysis per 1/4 cup. 56 calories (32% from fat), 2 grams fat (0 grams sat. fat, 0 grams trans fat), 7 grams carbohydrates, 4 grams protein, 44 mg sodium, 1 mg cholesterol, 124 mg calcium, 1 gram fiber. Food exchanges: 1/2 milk.
beta
calories
474
fat
15g
protein
31g
carbs
59g
more
NoMayo https://nomayo.us/
Posted on

Tomato Bruschetta on Garlic Toasts

Tomato Bruschetta on Garlic Toasts
Serves 4
Print
3281 calories
562 g
5 g
69 g
100 g
10 g
1805 g
6828 g
55 g
0 g
51 g
Nutrition Facts
Serving Size
1805g
Servings
4
Amount Per Serving
Calories 3281
Calories from Fat 612
% Daily Value *
Total Fat 69g
107%
Saturated Fat 10g
49%
Trans Fat 0g
Polyunsaturated Fat 22g
Monounsaturated Fat 29g
Cholesterol 5mg
2%
Sodium 6828mg
284%
Total Carbohydrates 562g
187%
Dietary Fiber 33g
134%
Sugars 55g
Protein 100g
Vitamin A
144%
Vitamin C
182%
Calcium
118%
Iron
197%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. TOMATO TOPPING
  2. 5 medium-sized sun-ripened tomatoes
  3. 1/3 cup thinly shredded fresh basil leaves
  4. 1/2 tablespoon balsamic vinegar
  5. 1/2 tablespoon olive oil
  6. 1/2 teaspoon kosher salt, plus extra as needed
  7. 1/4 teaspoon freshly ground black pepper, plus extra as needed
  8. 1/4 teaspoon red pepper flakes (optional)
  9. GARLIC TOASTS
  10. 8 slices baguette-style bread, each about 1inch thick 1or 2 large garlic cloves, halved
  11. 1-1/2 tablespoons olive oil
  12. FOR SERVING
  13. 3 tablespoons thinly shredded fresh basil leaves
Instructions
  1. Preheat a broiler or grill.
  2. For the spicy tomato topping, cut each tomato vertically in half, cutting down through the core at its stem end. Cut a V-shaped notch on either side of the core in each half to remove the core. Coarsely cut the tomato halves into 1/2-inch dice.
  3. In a medium mixing bowl, combine the diced tomatoes, basil, vinegar, oil, salt, black pepper and optional red pepper flakes. With a fork or spoon, gently stir the ingredients together until thoroughly combined. Taste and adjust the seasonings, adding a little more red pepper if you would like a spicier topping. Set this mixture aside at room temperature.
  4. For the garlic toasts, broil or grill the bread slices until golden brown on both sides. With the cut side of a garlic clove half, generously rub one side of each toasted bread slice. Brush the garlic-rubbed side of each slice with the oil. Place the slices on aserving platter or individual plates with their garlic-rubbed sides up.
  5. Using a slotted spoon divide the tomato mixture evenly among the bread slices, letting excess liquid drain from the spoon before you mound the mixture neatly but casually on top of each slice. Garnish with the shredded basil and serve immediately.
beta
calories
3281
fat
69g
protein
100g
carbs
562g
more
NoMayo https://nomayo.us/
Posted on

Texas Caviar

Texas Caviar
Print
534 calories
120 g
0 g
7 g
17 g
1 g
978 g
1733 g
29 g
0 g
5 g
Nutrition Facts
Serving Size
978g
Amount Per Serving
Calories 534
Calories from Fat 55
% Daily Value *
Total Fat 7g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 1733mg
72%
Total Carbohydrates 120g
40%
Dietary Fiber 17g
67%
Sugars 29g
Protein 17g
Vitamin A
82%
Vitamin C
351%
Calcium
13%
Iron
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 1 can black eyed peas
  2. 1 can black beans
  3. 1 can yellow corn
  4. 1 can white corn
  5. 1 can sliced black olives
  6. 2 cans rotel tomatoes (with green chilies, med. hot)
  7. 1 chopped bell pepper (orange, yellow or red bell pepper)
  8. 1 chopped onion
  9. 1 small bottle Italian dressing (Newman's Zesty Italian Dressing)
Instructions
  1. Drain all canned ingredients. Put in bowl. Add bell pepper, onion, and Italian dressing. Cover and let sit overnight. Serve with tortilla chips.
beta
calories
534
fat
7g
protein
17g
carbs
120g
more
NoMayo https://nomayo.us/
Posted on

Smoky Black Bean Dip

Smoky Black Bean Dip
Yields 2
Print
816 calories
87 g
40 g
39 g
36 g
12 g
593 g
4885 g
3 g
0 g
25 g
Nutrition Facts
Serving Size
593g
Yields
2
Amount Per Serving
Calories 816
Calories from Fat 343
% Daily Value *
Total Fat 39g
59%
Saturated Fat 12g
60%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 18g
Cholesterol 40mg
13%
Sodium 4885mg
204%
Total Carbohydrates 87g
29%
Dietary Fiber 28g
112%
Sugars 3g
Protein 36g
Vitamin A
38%
Vitamin C
68%
Calcium
31%
Iron
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 1 1/2 Tbsp. canola oil
  2. 1/2 cup thinly sliced green onions , including green tops
  3. 2 tsp. ground coriander
  4. 2 tsp. ground cumin
  5. 2 cans (15 ounces) black beans , drained and rinsed
  6. 1/4 cup lime juice (about 2 limes)
  7. 2 tsp. canned chipotle chilies in adobo sauce
  8. 2 tsp. coarse salt
  9. 1/2 cup reduced-fat sour cream
  10. 1 small jalapeno chili , seeds and ribs removed, minced
  11. 1/2 cup and 1 Tbsp. minced cilantro
Instructions
  1. In a medium sauté pan, heat oil over medium heat. Add onions, coriander, and cumin. Sauté, stirring frequently, until onions are softened, about 2 minutes. Add beans and 1/3 cup water. Simmer until water evaporates, 5 to 7 minutes. Cool 5 minutes.
  2. In the bowl of a food processor fitted with a metal blade, process bean mixture until coarsely mashed. Add lime juice, chipotle chilies, and salt. Process until smooth. Add sour cream, jalapeño, and 1/2 cup cilantro. Pulse just until cilantro is incorporated. Adjust seasoning, then transfer to a bowl. Garnish with remaining cilantro and serve immediately.
Notes
  1. Note: This can also top nachos or fill quesadillas. It can be prepared up to two days in advance.
beta
calories
816
fat
39g
protein
36g
carbs
87g
more
NoMayo https://nomayo.us/
Posted on

Sara’s Spinach Pie

Sara's Spinach Pie
Yields 6
Print
3825 calories
101 g
1683 g
280 g
241 g
146 g
2963 g
9664 g
39 g
0 g
118 g
Nutrition Facts
Serving Size
2963g
Yields
6
Amount Per Serving
Calories 3825
Calories from Fat 2469
% Daily Value *
Total Fat 280g
431%
Saturated Fat 146g
728%
Trans Fat 0g
Polyunsaturated Fat 19g
Monounsaturated Fat 99g
Cholesterol 1683mg
561%
Sodium 9664mg
403%
Total Carbohydrates 101g
34%
Dietary Fiber 26g
103%
Sugars 39g
Protein 241g
Vitamin A
1833%
Vitamin C
463%
Calcium
629%
Iron
201%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 3 tablespoons olive oil, more as needed
  2. 2 large yellow onions, finely chopped
  3. Sea salt
  4. 2 pounds fresh spinach, washed and thoroughly dried
  5. Vegetable oil or nonstick spray, for oiling pan
  6. 1 pound feta cheese, rinsed in cool water, then crumbled
  7. 12 ounces ricotta cheese, drained
  8. 5 ounces (about 2 cups) finely grated Parmigiano-Reggiano
  9. 5 large eggs, lightly beaten
  10. Freshly ground black pepper
  11. 1 to 2 tablespoons finely chopped fresh dill, or to taste.
Instructions
  1. 1. In a large skillet over low heat, heat olive oil. Add onions and pinch of salt, and sauté until soft and beginning to turn golden, 30 to 40 minutes. Transfer to a large mixing bowl.
  2. 2. Return pan to medium heat. Working in batches and adding oil 1 tablespoon at a time as needed, sauté spinach until wilted, then transfer to a bowl. Coarsely chop cooked spinach, then squeeze hard to remove as much excess liquid as possible.
  3. 3. Preheat oven to 325 degrees. Lightly oil a shallow 9-by-13-inch baking dish and set aside. In a large bowl, combine feta, ricotta, Parmigiano-Reggiano, eggs and a generous amount of pepper. Mix well. Add spinach and onions and mix thoroughly. Add dill, and toss to blend. Spoon into baking dish, pat down evenly and drizzle lightly with olive oil.
  4. 4. Bake pie for 30 minutes. Raise heat to 350 degrees and bake until lightly firm in center and golden on top, about 20 more minutes. If top begins to brown too much, cover lightly with foil. To serve, allow pie to cool slightly before cutting into squares. It may also be served cold.
Notes
  1. I don't know who Sara is.
beta
calories
3825
fat
280g
protein
241g
carbs
101g
more
NoMayo https://nomayo.us/
Posted on

Lebanese Garlic Sauce (Toum)

Lebanese Garlic Sauce (Toum)
Yields 4
Print
8136 calories
49 g
0 g
897 g
9 g
58 g
1099 g
2394 g
3 g
7 g
799 g
Nutrition Facts
Serving Size
1099g
Yields
4
Amount Per Serving
Calories 8136
Calories from Fat 7928
% Daily Value *
Total Fat 897g
1380%
Saturated Fat 58g
292%
Trans Fat 7g
Polyunsaturated Fat 154g
Monounsaturated Fat 645g
Cholesterol 0mg
0%
Sodium 2394mg
100%
Total Carbohydrates 49g
16%
Dietary Fiber 3g
12%
Sugars 3g
Protein 9g
Vitamin A
0%
Vitamin C
96%
Calcium
25%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 1 cup peeled garlic cloves
  2. 1 teaspoon salt
  3. 4 cups neutral oil such as grapeseed or sunflower
  4. 1/4 cup fresh lemon juice
Instructions
  1. Examine the garlic cloves and remove and discard any green sprouts, which can make the sauce taste bitter. Place the garlic and salt in a food processor and process until the garlic is puréed. Scrape down the sides of the bowl once or twice as necessary.
  2. With the machine running, add 1/2 cup of the oil in a very slow, thin, steady stream. Gradually add 1/2 tablespoon of the lemon juice in the same manner. Repeat this process until all of the oil and lemon juice have been incorporated into the garlic. It should take around 10 minutes. If at any point the mixture separates, stop adding oil/lemon juice and continue processing until the mixture comes together. The sauce should have a mayonnaise-like consistency.
  3. Transfer the garlic sauce to an airtight container. If the sauce is still warm from the food processor, wait until it cools to cover the container.
  4. Store in the refrigerator for up to 4 weeks.
Notes
  1. There are lots of different methods for making garlic sauce. "Toum" literally means garlic in Arabic, and the simplest recipes call for lots of fresh garlic cloves and oil, pounded with a mortar and pestle (or a food processor) to form a paste. Some cooks include additional ingredients like egg whites, cornstarch, potatoes, yogurt, lemon juice, or citric acid. I like the simplicity of the recipe below, which uses garlic, salt, lemon juice, and oil. (My go-to oil is grapeseed oil from Trader Joe's. It's inexpensive, neutral tasting, light bodied, and expeller pressed without chemicals.)
  2. In order for the sauce to emulsify properly in the food processor, it requires a rather large volume of garlic and oil. Fortunately, this keeps for quite a few weeks in the fridge, or you can spread the joy and give a jar to all your garlic-loving friends.
beta
calories
8136
fat
897g
protein
9g
carbs
49g
more
NoMayo https://nomayo.us/
Posted on

Issie’s Cole Slaw

Issie's Cole Slaw
Print
845 calories
76 g
0 g
58 g
13 g
4 g
1277 g
407 g
20 g
0 g
51 g
Nutrition Facts
Serving Size
1277g
Amount Per Serving
Calories 845
Calories from Fat 512
% Daily Value *
Total Fat 58g
89%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 40g
Cholesterol 0mg
0%
Sodium 407mg
17%
Total Carbohydrates 76g
25%
Dietary Fiber 25g
101%
Sugars 20g
Protein 13g
Vitamin A
435%
Vitamin C
727%
Calcium
48%
Iron
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 1 whole cabbage (I use half green and half purple) - sliced fine
  2. ½ green pepper - sliced fine
  3. 2 Carrots (grated on large side of grater)
  4. 1/2 cup vinegar
  5. 1/4 cup oil
  6. a little salt
  7. 1 tbsp sugar
Instructions
  1. Stir with hands, taste.
beta
calories
845
fat
58g
protein
13g
carbs
76g
more
NoMayo https://nomayo.us/
Posted on

Hummus 2

Easy Hummus
Print
109 calories
9 g
0 g
8 g
3 g
1 g
81 g
31 g
2 g
0 g
7 g
Nutrition Facts
Serving Size
81g
Amount Per Serving
Calories 109
Calories from Fat 69
% Daily Value *
Total Fat 8g
13%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 31mg
1%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
7%
Sugars 2g
Protein 3g
Vitamin A
0%
Vitamin C
28%
Calcium
8%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 2c garbanzos
  2. 14c liquid from garbanzos
  3. 1/4c lemon juice
  4. 1-1/2 to 2t finely chopped or squeezed garlic
  5. 3T Tahini
Instructions
  1. Put in blender
  2. Garnish with parsley
beta
calories
109
fat
8g
protein
3g
carbs
9g
more
NoMayo https://nomayo.us/
Posted on

Hummous

Hummus
Yields 3
Print
1330 calories
126 g
0 g
79 g
40 g
10 g
659 g
3641 g
2 g
0 g
61 g
Nutrition Facts
Serving Size
659g
Yields
3
Amount Per Serving
Calories 1330
Calories from Fat 687
% Daily Value *
Total Fat 79g
122%
Saturated Fat 10g
50%
Trans Fat 0g
Polyunsaturated Fat 15g
Monounsaturated Fat 46g
Cholesterol 0mg
0%
Sodium 3641mg
152%
Total Carbohydrates 126g
42%
Dietary Fiber 2g
9%
Sugars 2g
Protein 40g
Vitamin A
3%
Vitamin C
32%
Calcium
34%
Iron
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 2 cans chickpeas
  2. 4 cloves pressed garlic
  3. 1 tsp salt
  4. 4 T tahini
  5. 1/4 cup olive oil OR plain Greek yogurt and 1/4c lemon juice and pinch of cumin
Instructions
  1. In a large pot, bring 1 cup of water to a boil. Add 2 cans of chickpeas and cook them until very tender, about 10 minutes. Drain and reserve the cooking liquid. Set chickpeas aside. Place the chickpeas in a food processor and mash, adding some cooking liquid if needed. In a separate bowl, mix together 4 cloves pressed garlic, 1 teaspoon salt, 4 tablespoons tahini, 1/4 cup olive oil or plain Greek-style yogurt and 1/4 cup lemon juice and a pinch of cumin, if desired. Add to the mashed chickpeas. Mix well to get a creamy consistency. Add more cooking liquid or yogurt if needed to get a creamy consistency. Transfer to a serving dish. Garnish with a sprinkling of cumin, olive oil and chopped parsley. Serve with pita bread.
beta
calories
1330
fat
79g
protein
40g
carbs
126g
more
NoMayo https://nomayo.us/
Posted on

Grilled Lime Shrimp

Grilled Lime Shrimp
Serves 4
Print
Prep Time
15 min
Cook Time
7 min
Total Time
22 min
Prep Time
15 min
Cook Time
7 min
Total Time
22 min
591 calories
12 g
572 g
32 g
63 g
4 g
553 g
4347 g
1 g
0 g
24 g
Nutrition Facts
Serving Size
553g
Servings
4
Amount Per Serving
Calories 591
Calories from Fat 282
% Daily Value *
Total Fat 32g
49%
Saturated Fat 4g
22%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 20g
Cholesterol 572mg
191%
Sodium 4347mg
181%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
5%
Sugars 1g
Protein 63g
Vitamin A
17%
Vitamin C
13%
Calcium
29%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 1/2 teaspoon fresh lime zest
  2. 1/4-1/2 teaspoon cumin
  3. 1/2 teaspoon dried oregano
  4. 1/2-1 teaspoon salt
  5. 1/2 teaspoon pepper
  6. 2 tablespoons olive oil
  7. 2 -3 tablespoons fresh squeezed lime juice
  8. 3 cloves garlic, minced
  9. 1 lb shelled deveined uncooked shrimp
Instructions
  1. 1. Mix together the first 8 ingredients in a bowl.
  2. 2. Add shrimp; toss to coat.
  3. 3. Let stand at room temperature for 10 minutes to marinate.
  4. 4. Thread shrimp on metal skewers; reserve marinade.
  5. 5. Place skewered shrimp on grill over medium heat.
  6. 6. Cook 3-7 minutes or until shrimp turn pink, turning once and brushing with marinade occasionally.
beta
calories
591
fat
32g
protein
63g
carbs
12g
more
NoMayo https://nomayo.us/