Vidalia Onion and Sweet Pepper Strata

Vidalia Onion and Sweet Pepper Strata
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2209 calories
227 g
1224 g
95 g
114 g
35 g
1975 g
2863 g
71 g
1 g
54 g
Nutrition Facts
Serving Size
1975g
Amount Per Serving
Calories 2209
Calories from Fat 845
% Daily Value *
Total Fat 95g
146%
Saturated Fat 35g
175%
Trans Fat 1g
Polyunsaturated Fat 13g
Monounsaturated Fat 41g
Cholesterol 1224mg
408%
Sodium 2863mg
119%
Total Carbohydrates 227g
76%
Dietary Fiber 39g
155%
Sugars 71g
Protein 114g
Vitamin A
150%
Vitamin C
855%
Calcium
373%
Iron
139%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 tablespoons olive oil, plus more for the pan
  2. 1 medium Vidalia onion, thinly sliced
  3. 1 red bell pepper, cored, seeded and thinly sliced
  4. 1 yellow bell pepper, cored, seeded and thinly sliced
  5. 2 cloves garlic, peeled, minced
  6. 12 thin slices firm white sandwich bread, cut into 1-inch squares
  7. 2 ounces freshly grated Parme­san cheese, divided
  8. 6 large eggs
  9. 2 1/2 cups milk
  10. 2 sprigs thyme, leaves picked
  11. Coarse salt and freshly ground black pepper
Instructions
  1. Oil a 9x13 baking dish; set it aside
  2. In a large saute pan, heat the oil over medium heat and saute the onion until it's golden, about 5 minutes
  3. Add the bell peppers and saute until they are tender, about 5 minutes
  4. Add the garlic and saute until the mixture is fragrant, about 1 minute
  5. Place half the bread squares in the prepared baking dish; top them with half the vegetables
  6. Sprinkle half the Parmesan over the vegetables and top with the remaining bread and vegetables
  7. In a medium bowl, whisk together the eggs, milk and thyme; season with salt and pepper. Pour the egg mixture over the bread and vegetables.
  8. Cover and chill the strata at least 3 hours, or up to 12.
  9. Heat the oven to 375 degrees. Let the strata stand at room temperature 20 minutes.
  10. Sprinkle the remaining Parmesan cheese over the strata and bake until it's puffed and golden brown around the edges, about 50 minutes.
beta
calories
2209
fat
95g
protein
114g
carbs
227g
more
NoMayo https://nomayo.us/

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Grilled Pork with Mint Melon Salad

Grilled Pork with Mint Melon Salad
Print
1888 calories
71 g
557 g
101 g
174 g
30 g
1519 g
1453 g
64 g
0 g
59 g
Nutrition Facts
Serving Size
1519g
Amount Per Serving
Calories 1888
Calories from Fat 897
% Daily Value *
Total Fat 101g
155%
Saturated Fat 30g
149%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 49g
Cholesterol 557mg
186%
Sodium 1453mg
61%
Total Carbohydrates 71g
24%
Dietary Fiber 8g
34%
Sugars 64g
Protein 174g
Vitamin A
540%
Vitamin C
479%
Calcium
61%
Iron
48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. PORK
  2. 4 bone-in rib pork chops or bone-in loin pork chops
  3. 1 tablespoon extra-virgin olive oil
  4. Contents of 1 peppermint tea bag, about 1 teaspoon
  5. Salt and pepper
  6. SALAD
  7. 4 cups peeled and chopped mixed melon
  8. (cantaloupe, honeydew and/or watermelon)
  9. 2 tablespoons lime juice
  10. 2 tablespoons chopped fresh mint
  11. 2 tablespoons extra-virgin olive oil
  12. 1/2 cup crumbled feta
  13. Pinch cayenne
Instructions
  1. Preheat grill to high. Rub chops all over with olive oil and
  2. peppermint tea. Season with salt and pepper. Set aside.
  3. In a large bowl, combine melon, lime juice, mint, olive oil and feta.
  4. Stir well and season to taste with salt, pepper and cayenne.
  5. Set aside.
  6. Grill chops, 3-5 minutes per side. Move to a cooler part
  7. of the grill and continue cooking until chops register
  8. 145 F with a meat thermometer, 2-4 minutes.
  9. Serve with the melon salad. Makes 4 servings.
Adapted from Swift Premium
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calories
1888
fat
101g
protein
174g
carbs
71g
more
Adapted from Swift Premium
NoMayo https://nomayo.us/

Avgolemono ala Costco

Lemon Rice Soup
Yields 8
This is my go-to recipe
Print
0 calories
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
0g
Yields
8
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 medium onion, diced
  2. 2 tbsp extra virgin olive oil
  3. 1 (32-oz) carton chicken stock
  4. 5 cups water
  5. 1 cup arborio or white rice, uncooked
  6. 2 eggs
  7. Meat from 1 rotisserie chicken, cut into ½-inch pieces
  8. Juice of 2 lemons
  9. Dash of ground white pepper
Instructions
  1. Heat a large saucepan or Dutch oven over medium heat.
  2. Saute the onion in olive oil until soft but not brown.
  3. Add chicken stock and water, and bring to a boil.
  4. Add rice and cook about 20 minutes, until rice is fully cooked and grains are expanded.
  5. Crack eggs into a large heatproof mixing cup, then whisk until blended.
  6. Ladle 1 cup of the hot broth into the eggs, then quickly whisk or use an immersion blender to combine.
  7. Add the hot broth and eggs back to the soup, then add the diced chicken, lemon juice and white pepper.
  8. Stir to incorporate, heat through, then ladle into bowls.
Adapted from Costco Magazine
beta
calories
0
fat
0g
protein
0g
carbs
0g
more
Adapted from Costco Magazine
NoMayo https://nomayo.us/