NYT Grilled Marinaded Swordfish
2018-04-03 14:28:48
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Nutrition Facts
Serving Size
513g
Amount Per Serving
Calories 1121
Calories from Fat 664
% Daily Value *
Total Fat 74g
114%
Saturated Fat 14g
69%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 45g
Cholesterol 331mg
110%
Sodium 1172mg
49%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
6%
Sugars 1g
Protein 101g
Vitamin A
16%
Vitamin C
25%
Calcium
8%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 4 center-cut swordfish steaks, about 6 ounces each, one-inch thick
- Salt and freshly ground pepper to taste
- 3 tablespoons olive oil
- 2 teaspoons soy sauce
- 1 tablespoon red-wine vinegar
- 4 sprigs rosemary or 1 teaspoon dried
- 1 tablespoon finely chopped garlic
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 2 teaspoons grated lemon rind
- ¼ teaspoon red pepper flakes
Instructions
- Preheat a charcoal grill or broiler, or heat a grill pan.
- Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
- If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side.
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