Author: Cary Gersh

Posted on

Grilled Swordfish

Grilled Swordfish
Print
493 calories
25 g
123 g
25 g
30 g
12 g
719 g
292 g
14 g
1 g
10 g
Nutrition Facts
Serving Size
719g
Amount Per Serving
Calories 493
Calories from Fat 220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 12g
60%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 123mg
41%
Sodium 292mg
12%
Total Carbohydrates 25g
8%
Dietary Fiber 7g
27%
Sugars 14g
Protein 30g
Vitamin A
95%
Vitamin C
119%
Calcium
9%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 4-8oz swordfish steaks
  2. 3oz dry white wine
  3. 1 1/2 T lemon juice
  4. 4 ripe tomatoes, peeled, seeded and chopped
  5. 1 T fresh basil, chopped
  6. 4 T butter
  7. 2 cloves garlic, minced
  8. Salt and pepper to taste
Instructions
  1. Heat the wine and lemon juice in small saucepan and reduce by half
  2. Add the tomatoes, garlic and basil, bring to boil and whisk in butter
  3. Add salt and pepper
  4. Lightly oil each fillet and place on grill, turning as needed
  5. Serve with tomato-garlic sauce
Notes
  1. As of publishing (4/18) I haven't attempted this recipe.
beta
calories
493
fat
25g
protein
30g
carbs
25g
more
NoMayo https://nomayo.us/
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Entreés – A to K

Angry Pasta
Asparagus Quiche :: Phyllo Crust
Lentil & Spinach Stuffed Shells
Salmon :: Orange Pistachio Crust
Basil-Feta Sauce Chicken
Grilled Shrimp Foil Packets
Beef or Lamb and Chickpea Stew
Beef Tenderloin
Beef Brisket
Asian Vegetable Stirfry
Cabbage, Sausage, Potato Soup
Chicken and Orzo with Feta
Chicken Cacciatore
White Chicken Chili
Chicken Marsala
Chicken Shawarma (Freep)
Chicken Shawarma
Chicken :: Boursin Mushroom Sauce
Garlic Sauce Chicken
Greek Penne Pasta
Grilled Barbecue Chicken
Grilled Flat Iron Steak
Grilled Lime Shrimp
Grilled Pesto Chicken
Grilled Pork Tenderloin
Jicama Hash

Posted on

Entreés – L to Z

Yogurt Marinade Chicken Kebabs
Mar. Stewart Chicken Cacciatore
Middle Eastern Chicken Kebabs
Pasta w/ Mushroom Garlic sauce
Pastitsio
Pesto Salmon
Pesto Tomato Salmon
Pork Chops With Mustard Sauce
Pork Tenderloin w/ Seasoned Rub
Portabella Steaks
Potato Latkes
Potato Mushroom Quiche
Provençal Salmon Recipe
Salmon and Tomatoes in Foil
Sara’s Spinach Pie
Shrimp Mushroom Pasta
Spaghetti Meat Sauce
Spaghetti Squash
Spinach Manicotti
Spinach with Chickpea Stew
Squash, Spaghetti-Greek
Tuna Rice Casserole
Turkey Tetrazzini
Vegetarian Lasagna

Posted on

Potato Latkes

Potato Latkes
Print
1554 calories
291 g
372 g
25 g
48 g
5 g
1573 g
2570 g
13 g
0 g
19 g
Nutrition Facts
Serving Size
1573g
Amount Per Serving
Calories 1554
Calories from Fat 225
% Daily Value *
Total Fat 25g
39%
Saturated Fat 5g
23%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 14g
Cholesterol 372mg
124%
Sodium 2570mg
107%
Total Carbohydrates 291g
97%
Dietary Fiber 21g
83%
Sugars 13g
Protein 48g
Vitamin A
11%
Vitamin C
135%
Calcium
27%
Iron
77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 6 med potatoes
  2. 1 onion
  3. 2 eggs
  4. 1/2c flour
  5. 1tsp salt
  6. pepper
  7. cooking oil
Instructions
  1. Wash potatoes (don't peel)
  2. Cut small enough to fit in food processor with shredder blade
  3. After shredding 2 pototoes, shred onion
  4. Add eggs, flour and seasoning
  5. Mix together
  6. Put in cheesecloth or towel and wring out the water
  7. Add oil to wok on high heat
  8. Make into patties and toss into oil
  9. Place cooked latkes on paper towel to soak up oil
Notes
  1. Serve with sour cream and/or apple sauce
beta
calories
1554
fat
25g
protein
48g
carbs
291g
more
NoMayo https://nomayo.us/
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Alice’s Mushroom Soup

Alice's Cream of Mushroom Soup
Serves 6
Print
0 calories
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
0g
Servings
6
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1lb mushrooms
  2. 5T butter
  3. 2T flour
  4. 1 can condensed beef broth
  5. 1 slice (1/2") onion
  6. 2 bay leaves
  7. 1/2 t basil leaves, crumbled
  8. 1/4 t salt
  9. 1/8 t ground white pepper
  10. 3 cups milk or light cream
Instructions
  1. Clean and dry mushrooms
  2. In large saucepan, heat 4tb of the butter
  3. Add mushrooms and saute over high heat until browned
  4. Remove and set aside
  5. In same saucepan, heat remaining 1T butter; stir in flour
  6. Gradually add broth
  7. Add onion, bay leaves, basil, salt and pepper
  8. Cook and stir until thickened. Add milk
  9. Cook over low heat 8 minutes, stirring occasionally (do not boil)
  10. Remove onion and bay leaves, return mushrooms to pan
  11. Heat and serve
beta
calories
0
fat
0g
protein
0g
carbs
0g
more
NoMayo https://nomayo.us/
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Tuna Rice Casserole

Tuna Rice Casserole
Serves 4
Print
2344 calories
371 g
165 g
39 g
116 g
13 g
1955 g
4870 g
24 g
0 g
18 g
Nutrition Facts
Serving Size
1955g
Servings
4
Amount Per Serving
Calories 2344
Calories from Fat 342
% Daily Value *
Total Fat 39g
60%
Saturated Fat 13g
63%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 9g
Cholesterol 165mg
55%
Sodium 4870mg
203%
Total Carbohydrates 371g
124%
Dietary Fiber 10g
38%
Sugars 24g
Protein 116g
Vitamin A
744%
Vitamin C
50%
Calcium
26%
Iron
62%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 2T butter
  2. 2 cans tuna, drained
  3. 1/4c chopped onions
  4. 1T chopped chives
  5. 1 can condensed cream of mushroom soup
  6. 2c water
  7. 2c cooked cut carrots
  8. 1t salt
  9. 1T lemon juice
  10. 4 drops Tabasco sauce
  11. dash pepper
  12. 1/2t worcestershire sauce
  13. 2c minute rice
  14. Durkees onions (no, I'm not kidding)
Instructions
  1. Melt butter in skillet, add tuna, onions and chives
  2. Cook for 3-5 minutes
  3. Stir in soup, water, carrots, seasonings and rice
  4. Cover and cook for 10+ minutes
  5. Add Durkee onions to top if desired
beta
calories
2344
fat
39g
protein
116g
carbs
371g
more
NoMayo https://nomayo.us/
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Potato Mushroom Quiche

Potato Mushroom Quiche
Serves 4
Print
2179 calories
205 g
1002 g
97 g
128 g
56 g
2075 g
3364 g
41 g
1 g
35 g
Nutrition Facts
Serving Size
2075g
Servings
4
Amount Per Serving
Calories 2179
Calories from Fat 860
% Daily Value *
Total Fat 97g
149%
Saturated Fat 56g
278%
Trans Fat 1g
Polyunsaturated Fat 7g
Monounsaturated Fat 28g
Cholesterol 1002mg
334%
Sodium 3364mg
140%
Total Carbohydrates 205g
68%
Dietary Fiber 15g
59%
Sugars 41g
Protein 128g
Vitamin A
86%
Vitamin C
99%
Calcium
263%
Iron
71%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 4 medium potatoes, cooked, peeled and sliced
  2. 1T butter
  3. 1 small onion, chopped
  4. 1/4t paprika
  5. 1/2 lb mushrooms, sliced
  6. 1/2 lb swiss cheese, shredded and divided
  7. 4 eggs
  8. 2c milk
  9. 1t salt
  10. Dash pepper
Instructions
  1. Preheat oven to 325º
  2. In large skillet, melt butter
  3. Add onion and paprika, cook 5 minutes
  4. Add mushrooms and cook 5 more minutes
  5. In greased 2-qt baking dish place a layer potatoes
  6. Top with half of mushroom mixture
  7. Sprinkle with half of cheese
  8. Repeat with remaining potatoes, mushrooms and cheese
  9. In large bowl, beat eggs, milk, salt and pepper
  10. Pour over vegetables
  11. Bake for 50-60 minutes until custard is set
  12. Sprinkle with half of the cheese
beta
calories
2179
fat
97g
protein
128g
carbs
205g
more
NoMayo https://nomayo.us/
Posted on

Blintz Soufflé

Blintz Soufflé
Print
1472 calories
19 g
917 g
151 g
14 g
90 g
424 g
2580 g
17 g
4 g
50 g
Nutrition Facts
Serving Size
424g
Amount Per Serving
Calories 1472
Calories from Fat 1330
% Daily Value *
Total Fat 151g
232%
Saturated Fat 90g
448%
Trans Fat 4g
Polyunsaturated Fat 8g
Monounsaturated Fat 42g
Cholesterol 917mg
306%
Sodium 2580mg
107%
Total Carbohydrates 19g
6%
Dietary Fiber 0g
0%
Sugars 17g
Protein 14g
Vitamin A
98%
Vitamin C
9%
Calcium
35%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 18 blintzes
  2. 1/2c butter (soft)
  3. 2T sugar + cinnamon
  4. 3 egg yolks, beaten (plus whites later)
  5. 1t salt
  6. 2T orange juice
  7. 1c sour cream
  8. 1t vanilla
Instructions
  1. Layer blintzes in shallow greased pan
  2. Cream butter, sugar, eggs, salt and orange juice
  3. Fold in egg whites
  4. Pour over blintzes
  5. Top with sugar and cinnamon
  6. Bake at 350º for 1 hour
beta
calories
1472
fat
151g
protein
14g
carbs
19g
more
NoMayo https://nomayo.us/
Posted on

Meat Sauce

Meat Sauce
Print
1377 calories
70 g
281 g
84 g
93 g
25 g
1518 g
1245 g
38 g
4 g
49 g
Nutrition Facts
Serving Size
1518g
Amount Per Serving
Calories 1377
Calories from Fat 750
% Daily Value *
Total Fat 84g
129%
Saturated Fat 25g
125%
Trans Fat 4g
Polyunsaturated Fat 5g
Monounsaturated Fat 44g
Cholesterol 281mg
94%
Sodium 1245mg
52%
Total Carbohydrates 70g
23%
Dietary Fiber 17g
67%
Sugars 38g
Protein 93g
Vitamin A
69%
Vitamin C
159%
Calcium
42%
Iron
109%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 2 Tbs. olive oil
  2. 1 lb. ground beef
  3. 1 medium-large onion, diced
  4. 1 stalk celery, chopped
  5. 3 large cloves garlic, chopped fine
  6. 1 28-oz. can diced tomatoes
  7. 1 6-oz. can tomato paste
  8. 1½ cups water
  9. 2 tsp. dried oregano
  10. Salt and pepper to taste
Instructions
  1. Heat the olive oil in a large saucepan and sauté the onions, celery and garlic for about 5 minutes until soft but not browned.
  2. Add the ground beef, breaking up large clumps, and saute until it is no longer pink.
  3. Add the diced tomatoes, the tomato paste and the water (use the water to rinse out the tomato paste can so you get all the tomato paste that clings to the sides and bottom)
  4. Add the oregano. Bring to a boil and simmer, covered, for about an hour, adding more water if the sauce is too thick.
  5. Add salt and black pepper to taste.
Notes
  1. See more
beta
calories
1377
fat
84g
protein
93g
carbs
70g
more
NoMayo https://nomayo.us/